Canada — Canadian Nutrient File
Pork, loin, tenderloin, lean and fat, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| 18:2t,t | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.01 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| 17:1 | 0.01 | g |
| 18:2cla | 0.01 | g |
| 22:4n-6 | 0.01 | g |
| 20:3n-6 | 0.01 | g |
| Manganese, Mn | 0.012 | mg |
| 17:0 | 0.02 | g |
| 20:2cc | 0.02 | g |
| Fatty acids, trans, total | 0.03 | g |
| 18:3 | 0.03 | g |
| 20:1 | 0.03 | g |
| 18:1t | 0.03 | g |
| Fatty acids, trans, total, monoenoic | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Copper, Cu | 0.067 | mg |
| 14:0 | 0.07 | g |
| 20:4 | 0.08 | g |
| 20:4n-6 | 0.08 | g |
| 16:1 | 0.14 | g |
| 16:1c | 0.14 | g |
| Tocopherol, alpha | 0.25 | mg |
| Vitamin D | 0.3 | µg |
| Tryptophan | 0.36 | g |
| Cystine | 0.362 | g |
| Riboflavin | 0.378 | mg |
| Vitamin B-6 | 0.515 | mg |
| 18:2n6cc | 0.6 | g |
| 18:2 | 0.61 | g |
| 18:0 | 0.71 | g |
| Methionine | 0.752 | g |
| Fatty acids, polyunsaturated, total | 0.85 | g |
| Pantothenic acid | 0.899 | mg |
| Thiamin | 0.968 | mg |
| Vitamin B-12 | 0.98 | µg |
| Tyrosine | 0.989 | g |
| Vitamin C | 1 | mg |
| Histidine | 1.131 | g |
| Phenylalanine | 1.138 | g |
| Proline | 1.171 | g |
| Serine | 1.179 | g |
| 16:0 | 1.21 | g |
| Threonine | 1.299 | g |
| Isoleucine | 1.329 | g |
| Iron, Fe | 1.39 | mg |
| Glycine | 1.399 | g |
| Valine | 1.546 | g |
| Alanine | 1.668 | g |
| Arginine | 1.785 | g |
| 18:1c | 1.84 | g |
| 18:1 | 1.87 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Fatty acids, saturated, total | 2.01 | g |
| Fatty acids, monounsaturated, total | 2.06 | g |
| Leucine | 2.285 | g |
| Lysine | 2.563 | g |
| Aspartic acid | 2.64 | g |
| Ash | 2.72 | g |
| Zinc, Zn | 2.89 | mg |
| Glutamic acid | 4.446 | g |
| Total Fat | 4.83 | g |
| Calcium, Ca | 5 | mg |
| Niacin | 5.054 | mg |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Vitamin D (IU) | 10 | IU |
| Niacin equivalents | 11.054 | NE |
| Protein | 28.56 | g |
| Magnesium, Mg | 35 | mg |
| Selenium, Se | 47.7 | µg |
| Moisture | 63.89 | g |
| Sodium, Na | 64 | mg |
| Cholesterol | 80.48 | mg |
| Energy (kcal) | 166 | kCal |
| Phosphorus, P | 290 | mg |
| Potassium, K | 444 | mg |
| Energy (kJ) | 694 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1961. Original source.
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