United States — USDA FoodData Central
Pork, loin, tenderloin, boneless, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 125.02117 | KCAL |
| Energy (Atwater General Factors) | 119.039 | KCAL |
| Carbohydrate, by difference | 0 | G |
| Iron, Fe | 0.9293 | MG |
| Fatty acids, total monounsaturated | 0.8625 | G |
| Nitrogen | 3.453 | G |
| Ash | 1.184 | G |
| Total lipid (fat) | 3.899 | G |
| Zinc, Zn | 1.773 | MG |
| Fatty acids, total saturated | 0.8663 | G |
| Cholesterol | 59.58 | MG |
| Potassium, K | 397.4 | MG |
| Magnesium, Mg | 24.66 | MG |
| Water | 73.93 | G |
| Sodium, Na | 41.39 | MG |
| Manganese, Mn | 0.002588 | MG |
| Copper, Cu | 0.07724 | MG |
| Fatty acids, total polyunsaturated | 0.4175 | G |
| Phosphorus, P | 217.4 | MG |
| Fatty acids, total trans | 0.01 | G |
| Calcium, Ca | 4.528 | MG |
| Protein | 21.58125 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2646169. Original source.
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