Canada — Canadian Nutrient File
Pork, loin, sirloin steak, boneless, lean, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| 18:3i | 0 | g |
| 8:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:2i | 0.002 | g |
| Fatty acids, trans, total, polyenoic | 0.002 | g |
| 10:0 | 0.003 | g |
| 20:0 | 0.005 | g |
| 22:5n-3 (DPA) | 0.007 | g |
| 17:0 | 0.016 | g |
| Manganese, Mn | 0.017 | mg |
| 18:1t | 0.024 | g |
| 18:3 | 0.024 | g |
| 18:3n3cccn-3 | 0.024 | g |
| Fatty acids, trans, total, monoenoic | 0.024 | g |
| 20:2cc | 0.025 | g |
| Fatty acids, trans, total | 0.026 | g |
| 20:1 | 0.032 | g |
| 20:4 | 0.066 | g |
| 14:0 | 0.07 | g |
| Hydroxyproline | 0.106 | g |
| Copper, Cu | 0.109 | mg |
| 16:1 | 0.13 | g |
| Tocopherol, alpha | 0.2 | mg |
| Riboflavin | 0.332 | mg |
| Cystine | 0.343 | g |
| Tryptophan | 0.362 | g |
| Vitamin B-6 | 0.544 | mg |
| 18:0 | 0.581 | g |
| Vitamin D | 0.6 | µg |
| Iron, Fe | 0.66 | mg |
| Thiamin | 0.722 | mg |
| 18:2n6cc | 0.722 | g |
| 18:2 | 0.723 | g |
| Methionine | 0.833 | g |
| Fatty acids, polyunsaturated, total | 0.844 | g |
| Vitamin B-12 | 0.94 | µg |
| Retinol | 1 | µg |
| Retinol activity equivalents, RAE | 1 | µg |
| 16:0 | 1.123 | g |
| Tyrosine | 1.204 | g |
| Proline | 1.229 | g |
| Histidine | 1.236 | g |
| Phenylalanine | 1.263 | g |
| Serine | 1.269 | g |
| Threonine | 1.336 | g |
| Glycine | 1.374 | g |
| Isoleucine | 1.439 | g |
| Ash | 1.45 | g |
| Valine | 1.537 | g |
| Pantothenic acid | 1.654 | mg |
| Alanine | 1.741 | g |
| Fatty acids, saturated, total | 1.798 | g |
| Arginine | 1.958 | g |
| 18:1c | 1.995 | g |
| 18:1 | 2.019 | g |
| Fatty acids, monounsaturated, total | 2.181 | g |
| Zinc, Zn | 2.25 | mg |
| Leucine | 2.501 | g |
| Lysine | 2.703 | g |
| Aspartic acid | 2.843 | g |
| Betaine | 3.8 | mg |
| Glutamic acid | 4.643 | g |
| Total Fat | 5.31 | g |
| Niacin | 8.224 | mg |
| Calcium, Ca | 12 | mg |
| Niacin equivalents | 14.25733 | NE |
| Vitamin D (IU) | 24 | IU |
| Magnesium, Mg | 28 | mg |
| Protein | 30.39 | g |
| Selenium, Se | 45.9 | µg |
| Moisture | 64.07 | g |
| Sodium, Na | 66 | mg |
| Cholesterol | 84 | mg |
| Choline, total | 99.1 | mg |
| Energy (kcal) | 178 | kCal |
| Phosphorus, P | 311 | mg |
| Potassium, K | 408 | mg |
| Energy (kJ) | 743 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1918. Original source.
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