Canada — Canadian Nutrient File
Pork, loin, sirloin steak, boneless, lean, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| 18:3i | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 18:2i | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.002 | g |
| 15:0 | 0.002 | g |
| 22:5n-3 (DPA) | 0.004 | g |
| 17:0 | 0.01 | g |
| 18:1t | 0.01 | g |
| Fatty acids, trans, total | 0.01 | g |
| Fatty acids, trans, total, monoenoic | 0.01 | g |
| 18:3 | 0.014 | g |
| 18:3n3cccn-3 | 0.014 | g |
| Manganese, Mn | 0.015 | mg |
| 20:2cc | 0.016 | g |
| 20:1 | 0.02 | g |
| 14:0 | 0.052 | g |
| 20:4 | 0.067 | g |
| Copper, Cu | 0.085 | mg |
| 16:1 | 0.098 | g |
| Hydroxyproline | 0.1 | g |
| Tocopherol, alpha | 0.26 | mg |
| Riboflavin | 0.292 | mg |
| Cystine | 0.322 | g |
| Tryptophan | 0.34 | g |
| 18:0 | 0.452 | g |
| 18:2 | 0.513 | g |
| 18:2n6cc | 0.513 | g |
| Vitamin B-6 | 0.591 | mg |
| Vitamin D | 0.6 | µg |
| Fatty acids, polyunsaturated, total | 0.614 | g |
| Thiamin | 0.662 | mg |
| Vitamin B-12 | 0.75 | µg |
| Methionine | 0.784 | g |
| 16:0 | 0.84 | g |
| Iron, Fe | 0.88 | mg |
| Tyrosine | 1.133 | g |
| Proline | 1.156 | g |
| Histidine | 1.163 | g |
| Phenylalanine | 1.188 | g |
| Serine | 1.194 | g |
| Threonine | 1.258 | g |
| Glycine | 1.293 | g |
| Pantothenic acid | 1.31 | mg |
| Isoleucine | 1.354 | g |
| Fatty acids, saturated, total | 1.357 | g |
| Ash | 1.38 | g |
| Valine | 1.447 | g |
| 18:1c | 1.457 | g |
| 18:1 | 1.467 | g |
| Fatty acids, monounsaturated, total | 1.585 | g |
| Alanine | 1.638 | g |
| Arginine | 1.843 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Zinc, Zn | 2.18 | mg |
| Leucine | 2.354 | g |
| Lysine | 2.544 | g |
| Aspartic acid | 2.675 | g |
| Betaine | 4.1 | mg |
| Total Fat | 4.36 | g |
| Glutamic acid | 4.369 | g |
| Niacin | 8.761 | mg |
| Calcium, Ca | 11 | mg |
| Niacin equivalents | 14.42767 | NE |
| Vitamin D (IU) | 25 | IU |
| Magnesium, Mg | 27 | mg |
| Protein | 28.6 | g |
| Selenium, Se | 45.9 | µg |
| Sodium, Na | 66 | mg |
| Moisture | 66.75 | g |
| Cholesterol | 76 | mg |
| Choline, total | 107 | mg |
| Energy (kcal) | 161 | kCal |
| Phosphorus, P | 296 | mg |
| Potassium, K | 425 | mg |
| Energy (kJ) | 676 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1917. Original source.
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