Canada — Canadian Nutrient File
Pork, loin, sirloin steak, boneless, lean, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Ash | 1.43 | g |
| Valine | 1.454 | g |
| Fatty acids, saturated, total | 1.517 | g |
| Alanine | 1.647 | g |
| 18:1 | 1.685 | g |
| Fatty acids, monounsaturated, total | 1.816 | g |
| Arginine | 1.853 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Zinc, Zn | 2.04 | mg |
| Leucine | 2.366 | g |
| Lysine | 2.557 | g |
| Aspartic acid | 2.689 | g |
| Betaine | 3.4 | mg |
| Glutamic acid | 4.392 | g |
| Total Fat | 4.5 | g |
| Niacin | 7.834 | mg |
| Calcium, Ca | 11 | mg |
| Niacin equivalents | 13.534 | NE |
| Vitamin D (IU) | 14 | IU |
| Magnesium, Mg | 25 | mg |
| Protein | 28.75 | g |
| Selenium, Se | 46.1 | µg |
| Sodium, Na | 56 | mg |
| Moisture | 66.41 | g |
| Cholesterol | 80 | mg |
| Choline, total | 88.3 | mg |
| Energy (kcal) | 163 | kCal |
| Phosphorus, P | 294 | mg |
| Potassium, K | 416 | mg |
| Energy (kJ) | 683 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.002 | g |
| 10:0 | 0.004 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Manganese, Mn | 0.014 | mg |
| 18:3 | 0.026 | g |
| 20:1 | 0.027 | g |
| 14:0 | 0.055 | g |
| 20:4 | 0.057 | g |
| Copper, Cu | 0.083 | mg |
| Hydroxyproline | 0.1 | g |
| 16:1 | 0.104 | g |
| Tocopherol, alpha | 0.18 | mg |
| Riboflavin | 0.266 | mg |
| Cystine | 0.324 | g |
| Tryptophan | 0.342 | g |
| Vitamin D | 0.4 | µg |
| 18:0 | 0.496 | g |
| Vitamin B-6 | 0.528 | mg |
| Vitamin B-12 | 0.63 | µg |
| Thiamin | 0.663 | mg |
| 18:2 | 0.677 | g |
| Iron, Fe | 0.71 | mg |
| Methionine | 0.788 | g |
| Fatty acids, polyunsaturated, total | 0.794 | g |
| 16:0 | 0.94 | g |
| Pantothenic acid | 0.993 | mg |
| Tyrosine | 1.139 | g |
| Proline | 1.162 | g |
| Histidine | 1.169 | g |
| Phenylalanine | 1.195 | g |
| Serine | 1.201 | g |
| Threonine | 1.264 | g |
| Glycine | 1.299 | g |
| Isoleucine | 1.361 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1916. Original source.
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