Canada — Canadian Nutrient File
Pork, loin, sirloin steak, boneless, lean and fat, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:3i | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:6n-3 (DHA) | 0.001 | g |
| 15:0 | 0.001 | g |
| 12:0 | 0.002 | g |
| 20:3 | 0.002 | g |
| 10:0 | 0.004 | g |
| 18:2i | 0.004 | g |
| Fatty acids, trans, total, polyenoic | 0.004 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| 20:0 | 0.009 | g |
| Manganese, Mn | 0.017 | mg |
| 17:0 | 0.023 | g |
| 18:1t | 0.036 | g |
| Fatty acids, trans, total, monoenoic | 0.036 | g |
| 18:3 | 0.037 | g |
| 18:3n3cccn-3 | 0.037 | g |
| 20:2cc | 0.038 | g |
| Fatty acids, trans, total | 0.04 | g |
| 20:1 | 0.047 | g |
| 20:4 | 0.069 | g |
| 14:0 | 0.097 | g |
| Hydroxyproline | 0.103 | g |
| Copper, Cu | 0.109 | mg |
| 16:1 | 0.172 | g |
| Tocopherol, alpha | 0.2 | mg |
| Riboflavin | 0.327 | mg |
| Cystine | 0.334 | g |
| Tryptophan | 0.353 | g |
| Vitamin B-6 | 0.533 | mg |
| Vitamin D | 0.6 | µg |
| Iron, Fe | 0.66 | mg |
| Thiamin | 0.705 | mg |
| Methionine | 0.812 | g |
| 18:0 | 0.812 | g |
| Vitamin B-12 | 0.93 | µg |
| 18:2n6cc | 1.039 | g |
| 18:2 | 1.043 | g |
| Tyrosine | 1.174 | g |
| Proline | 1.198 | g |
| Fatty acids, polyunsaturated, total | 1.198 | g |
| Histidine | 1.205 | g |
| Phenylalanine | 1.231 | g |
| Serine | 1.237 | g |
| Threonine | 1.303 | g |
| Glycine | 1.339 | g |
| Isoleucine | 1.402 | g |
| Ash | 1.42 | g |
| Valine | 1.498 | g |
| 16:0 | 1.579 | g |
| Pantothenic acid | 1.616 | mg |
| Alanine | 1.697 | g |
| Arginine | 1.909 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Zinc, Zn | 2.2 | mg |
| Leucine | 2.438 | g |
| Fatty acids, saturated, total | 2.528 | g |
| Lysine | 2.634 | g |
| Aspartic acid | 2.771 | g |
| 18:1c | 2.813 | g |
| 18:1 | 2.849 | g |
| Fatty acids, monounsaturated, total | 3.068 | g |
| Betaine | 3.8 | mg |
| Glutamic acid | 4.525 | g |
| Total Fat | 7.32 | g |
| Niacin | 8.055 | mg |
| Calcium, Ca | 13 | mg |
| Niacin equivalents | 13.93833 | NE |
| Vitamin D (IU) | 25 | IU |
| Magnesium, Mg | 27 | mg |
| Protein | 29.62 | g |
| Selenium, Se | 44.7 | µg |
| Moisture | 62.82 | g |
| Sodium, Na | 66 | mg |
| Cholesterol | 84 | mg |
| Choline, total | 96.9 | mg |
| Energy (kcal) | 192 | kCal |
| Phosphorus, P | 304 | mg |
| Potassium, K | 398 | mg |
| Energy (kJ) | 805 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1914. Original source.
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