Canada — Canadian Nutrient File
Pork, loin, sirloin steak, boneless, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.001 | g |
| 20:3 | 0.002 | g |
| 20:0 | 0.003 | g |
| 18:2i | 0.003 | g |
| Fatty acids, trans, total, polyenoic | 0.003 | g |
| 15:0 | 0.004 | g |
| 17:0 | 0.009 | g |
| Manganese, Mn | 0.011 | mg |
| 18:1t | 0.018 | g |
| Fatty acids, trans, total, monoenoic | 0.018 | g |
| Fatty acids, trans, total | 0.021 | g |
| 18:3 | 0.021 | g |
| 18:3n3cccn-3 | 0.021 | g |
| 20:2cc | 0.022 | g |
| 20:1 | 0.026 | g |
| 14:0 | 0.052 | g |
| 20:4 | 0.06 | g |
| Copper, Cu | 0.069 | mg |
| Hydroxyproline | 0.078 | g |
| 16:1 | 0.1 | g |
| Tocopherol, alpha | 0.18 | mg |
| Riboflavin | 0.252 | mg |
| Cystine | 0.254 | g |
| Tryptophan | 0.268 | g |
| Vitamin D | 0.4 | µg |
| 18:0 | 0.456 | g |
| Vitamin B-12 | 0.49 | µg |
| Iron, Fe | 0.55 | mg |
| 18:2n6cc | 0.597 | g |
| Thiamin | 0.6 | mg |
| Vitamin B-6 | 0.6 | mg |
| 18:2 | 0.6 | g |
| Methionine | 0.617 | g |
| Fatty acids, polyunsaturated, total | 0.708 | g |
| Pantothenic acid | 0.721 | mg |
| 16:0 | 0.867 | g |
| Tyrosine | 0.891 | g |
| Proline | 0.91 | g |
| Histidine | 0.915 | g |
| Phenylalanine | 0.935 | g |
| Serine | 0.939 | g |
| Threonine | 0.989 | g |
| Glycine | 1.017 | g |
| Isoleucine | 1.065 | g |
| Valine | 1.138 | g |
| Ash | 1.28 | g |
| Alanine | 1.288 | g |
| Fatty acids, saturated, total | 1.393 | g |
| Arginine | 1.449 | g |
| 18:1c | 1.577 | g |
| 18:1 | 1.595 | g |
| Zinc, Zn | 1.7 | mg |
| Fatty acids, monounsaturated, total | 1.722 | g |
| Leucine | 1.851 | g |
| Lysine | 2.001 | g |
| Aspartic acid | 2.104 | g |
| Retinol | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| Betaine | 3 | mg |
| Glutamic acid | 3.436 | g |
| Total Fat | 4.05 | g |
| Niacin | 7.239 | mg |
| Calcium, Ca | 9 | mg |
| Niacin equivalents | 11.70567 | NE |
| Vitamin D (IU) | 18 | IU |
| Magnesium, Mg | 22 | mg |
| Protein | 22.49 | g |
| Selenium, Se | 36.7 | µg |
| Sodium, Na | 63 | mg |
| Cholesterol | 63 | mg |
| Moisture | 73.16 | g |
| Choline, total | 77.3 | mg |
| Energy (kcal) | 133 | kCal |
| Phosphorus, P | 247 | mg |
| Potassium, K | 354 | mg |
| Energy (kJ) | 555 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1911. Original source.
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