Canada — Canadian Nutrient File
Pork, loin, sirloin steak, boneless, lean and fat, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:3i | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.001 | g |
| 20:3 | 0.001 | g |
| 18:2i | 0.002 | g |
| Fatty acids, trans, total, polyenoic | 0.002 | g |
| 15:0 | 0.003 | g |
| 20:0 | 0.004 | g |
| 22:5n-3 (DPA) | 0.005 | g |
| 17:0 | 0.014 | g |
| Manganese, Mn | 0.015 | mg |
| 18:1t | 0.017 | g |
| Fatty acids, trans, total, monoenoic | 0.017 | g |
| Fatty acids, trans, total | 0.019 | g |
| 18:3 | 0.022 | g |
| 18:3n3cccn-3 | 0.022 | g |
| 20:2cc | 0.023 | g |
| 20:1 | 0.029 | g |
| 14:0 | 0.068 | g |
| 20:4 | 0.069 | g |
| Copper, Cu | 0.085 | mg |
| Hydroxyproline | 0.098 | g |
| 16:1 | 0.123 | g |
| Tocopherol, alpha | 0.26 | mg |
| Riboflavin | 0.29 | mg |
| Cystine | 0.318 | g |
| Tryptophan | 0.336 | g |
| Vitamin B-6 | 0.584 | mg |
| 18:0 | 0.587 | g |
| Thiamin | 0.653 | mg |
| 18:2n6cc | 0.699 | g |
| Vitamin D | 0.7 | µg |
| 18:2 | 0.701 | g |
| Vitamin B-12 | 0.75 | µg |
| Methionine | 0.773 | g |
| Fatty acids, polyunsaturated, total | 0.822 | g |
| Iron, Fe | 0.87 | mg |
| 16:0 | 1.107 | g |
| Tyrosine | 1.117 | g |
| Proline | 1.14 | g |
| Histidine | 1.147 | g |
| Phenylalanine | 1.171 | g |
| Serine | 1.177 | g |
| Threonine | 1.24 | g |
| Glycine | 1.274 | g |
| Pantothenic acid | 1.295 | mg |
| Isoleucine | 1.335 | g |
| Ash | 1.37 | g |
| Valine | 1.426 | g |
| Alanine | 1.615 | g |
| Fatty acids, saturated, total | 1.785 | g |
| Arginine | 1.816 | g |
| 18:1c | 1.936 | g |
| 18:1 | 1.953 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Fatty acids, monounsaturated, total | 2.106 | g |
| Zinc, Zn | 2.15 | mg |
| Leucine | 2.32 | g |
| Lysine | 2.507 | g |
| Aspartic acid | 2.637 | g |
| Betaine | 4.1 | mg |
| Glutamic acid | 4.306 | g |
| Total Fat | 5.53 | g |
| Niacin | 8.654 | mg |
| Calcium, Ca | 11 | mg |
| Niacin equivalents | 14.254 | NE |
| Vitamin D (IU) | 26 | IU |
| Magnesium, Mg | 27 | mg |
| Protein | 28.19 | g |
| Selenium, Se | 45.3 | µg |
| Sodium, Na | 65 | mg |
| Moisture | 65.98 | g |
| Cholesterol | 76 | mg |
| Choline, total | 105.6 | mg |
| Energy (kcal) | 170 | kCal |
| Phosphorus, P | 292 | mg |
| Potassium, K | 420 | mg |
| Energy (kJ) | 712 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1913. Original source.
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