Canada — Canadian Nutrient File
Pork, loin, sirloin, roast, boneless, lean, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| 12:0 | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.002 | g |
| Manganese, Mn | 0.007 | mg |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 20:1 | 0.038 | g |
| Fatty acids, trans, total | 0.051 | g |
| 20:4 | 0.052 | g |
| 14:0 | 0.069 | g |
| Copper, Cu | 0.079 | mg |
| Tocopherol, alpha | 0.1 | mg |
| 16:1 | 0.145 | g |
| Riboflavin | 0.237 | mg |
| Tryptophan | 0.287 | g |
| Cystine | 0.314 | g |
| Vitamin D | 0.4 | µg |
| 18:2 | 0.539 | g |
| Vitamin B-12 | 0.55 | µg |
| Thiamin | 0.561 | mg |
| 18:0 | 0.625 | g |
| Fatty acids, polyunsaturated, total | 0.631 | g |
| Iron, Fe | 0.64 | mg |
| Pantothenic acid | 0.684 | mg |
| Vitamin B-6 | 0.713 | mg |
| Methionine | 0.75 | g |
| Ash | 1.01 | g |
| Tyrosine | 1.036 | g |
| Proline | 1.101 | g |
| Phenylalanine | 1.145 | g |
| Histidine | 1.176 | g |
| Serine | 1.177 | g |
| 16:0 | 1.208 | g |
| Threonine | 1.223 | g |
| Glycine | 1.227 | g |
| Isoleucine | 1.34 | g |
| Valine | 1.423 | g |
| Alanine | 1.598 | g |
| Arginine | 1.812 | g |
| Fatty acids, saturated, total | 1.927 | g |
| Zinc, Zn | 2.16 | mg |
| 18:1 | 2.279 | g |
| Leucine | 2.32 | g |
| Fatty acids, monounsaturated, total | 2.464 | g |
| Lysine | 2.525 | g |
| Aspartic acid | 2.664 | g |
| Betaine | 2.8 | mg |
| Glutamic acid | 4.347 | g |
| Calcium, Ca | 6 | mg |
| Total Fat | 6.28 | g |
| Niacin | 7.277 | mg |
| Niacin equivalents | 12.06033 | NE |
| Vitamin D (IU) | 18 | IU |
| Magnesium, Mg | 26 | mg |
| Protein | 27.23 | g |
| Selenium, Se | 35.8 | µg |
| Sodium, Na | 47 | mg |
| Moisture | 65.6 | g |
| Choline, total | 77.3 | mg |
| Cholesterol | 79 | mg |
| Energy (kcal) | 173 | kCal |
| Phosphorus, P | 227 | mg |
| Potassium, K | 357 | mg |
| Energy (kJ) | 723 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1812. Original source.
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