Canada — Canadian Nutrient File
Pork, loin, sirloin roast, boneless, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 12:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.007 | mg |
| 18:2t,t | 0.012 | g |
| 18:3 | 0.013 | g |
| 18:3n3cccn-3 | 0.013 | g |
| 20:1 | 0.024 | g |
| 20:4 | 0.034 | g |
| 14:0 | 0.045 | g |
| Hydroxyproline | 0.057 | g |
| Copper, Cu | 0.058 | mg |
| 16:1 | 0.094 | g |
| Tocopherol, alpha | 0.13 | mg |
| Riboflavin | 0.187 | mg |
| Tryptophan | 0.236 | g |
| Cystine | 0.258 | g |
| 18:2 | 0.349 | g |
| Vitamin D | 0.4 | µg |
| 18:0 | 0.404 | g |
| Fatty acids, polyunsaturated, total | 0.409 | g |
| Thiamin | 0.443 | mg |
| Vitamin B-12 | 0.51 | µg |
| Iron, Fe | 0.54 | mg |
| Methionine | 0.617 | g |
| Pantothenic acid | 0.745 | mg |
| Vitamin B-6 | 0.755 | mg |
| 16:0 | 0.782 | g |
| Tyrosine | 0.852 | g |
| Proline | 0.905 | g |
| Phenylalanine | 0.941 | g |
| Histidine | 0.967 | g |
| Serine | 0.968 | g |
| Threonine | 1.005 | g |
| Glycine | 1.009 | g |
| Ash | 1.01 | g |
| Isoleucine | 1.102 | g |
| Valine | 1.17 | g |
| Fatty acids, saturated, total | 1.248 | g |
| Alanine | 1.315 | g |
| 18:1 | 1.476 | g |
| Arginine | 1.49 | g |
| Fatty acids, monounsaturated, total | 1.595 | g |
| Zinc, Zn | 1.8 | mg |
| Leucine | 1.908 | g |
| Lysine | 2.077 | g |
| Aspartic acid | 2.191 | g |
| Betaine | 3.1 | mg |
| Glutamic acid | 3.575 | g |
| Total Fat | 4.06 | g |
| Calcium, Ca | 5 | mg |
| Niacin | 5.745 | mg |
| Niacin equivalents | 9.67833 | NE |
| Vitamin D (IU) | 16 | IU |
| Protein | 22.39 | g |
| Magnesium, Mg | 26 | mg |
| Selenium, Se | 27.7 | µg |
| Sodium, Na | 49 | mg |
| Choline, total | 59.5 | mg |
| Cholesterol | 63 | mg |
| Moisture | 73.28 | g |
| Energy (kcal) | 132 | kCal |
| Phosphorus, P | 225 | mg |
| Potassium, K | 374 | mg |
| Energy (kJ) | 553 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1922. Original source.
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