Canada — Canadian Nutrient File
Pork, loin, sirloin chop, bone-in, lean, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.002 | g |
| 10:0 | 0.008 | g |
| Manganese, Mn | 0.01 | mg |
| 18:3 | 0.037 | g |
| 18:3n3cccn-3 | 0.037 | g |
| 20:1 | 0.04 | g |
| Fatty acids, trans, total | 0.063 | g |
| 20:4 | 0.079 | g |
| Tocopherol, alpha | 0.1 | mg |
| 14:0 | 0.104 | g |
| Copper, Cu | 0.121 | mg |
| 16:1 | 0.222 | g |
| Tryptophan | 0.292 | g |
| Cystine | 0.321 | g |
| Riboflavin | 0.376 | mg |
| Vitamin B-12 | 0.61 | µg |
| Thiamin | 0.665 | mg |
| Vitamin D | 0.7 | µg |
| Methionine | 0.765 | g |
| Vitamin B-6 | 0.785 | mg |
| 18:2 | 0.85 | g |
| 18:0 | 0.91 | g |
| Iron, Fe | 0.96 | mg |
| Fatty acids, polyunsaturated, total | 0.997 | g |
| Tyrosine | 1.057 | g |
| Pantothenic acid | 1.075 | mg |
| Ash | 1.12 | g |
| Proline | 1.123 | g |
| Phenylalanine | 1.168 | g |
| Histidine | 1.2 | g |
| Serine | 1.201 | g |
| Threonine | 1.247 | g |
| Glycine | 1.252 | g |
| Isoleucine | 1.367 | g |
| Valine | 1.452 | g |
| Alanine | 1.631 | g |
| 16:0 | 1.81 | g |
| Arginine | 1.849 | g |
| Leucine | 2.367 | g |
| Lysine | 2.577 | g |
| Zinc, Zn | 2.62 | mg |
| Aspartic acid | 2.718 | g |
| Fatty acids, saturated, total | 2.871 | g |
| 18:1 | 3.351 | g |
| Fatty acids, monounsaturated, total | 3.612 | g |
| Glutamic acid | 4.435 | g |
| Betaine | 4.6 | mg |
| Niacin | 8.165 | mg |
| Total Fat | 9.44 | g |
| Calcium, Ca | 13 | mg |
| Niacin equivalents | 13.03167 | NE |
| Magnesium, Mg | 26 | mg |
| Vitamin D (IU) | 27 | IU |
| Protein | 27.78 | g |
| Selenium, Se | 46.4 | µg |
| Sodium, Na | 59 | mg |
| Moisture | 61.74 | g |
| Cholesterol | 89 | mg |
| Choline, total | 94.4 | mg |
| Energy (kcal) | 204 | kCal |
| Phosphorus, P | 235 | mg |
| Potassium, K | 352 | mg |
| Energy (kJ) | 852 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1804. Original source.
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