Canada — Canadian Nutrient File
Pork, loin, sirloin chop, bone-in, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 10:0 | 0.003 | g |
| Manganese, Mn | 0.013 | mg |
| 18:3 | 0.016 | g |
| 18:3n3cccn-3 | 0.016 | g |
| 20:1 | 0.017 | g |
| 20:4 | 0.034 | g |
| 14:0 | 0.044 | g |
| Copper, Cu | 0.092 | mg |
| 16:1 | 0.094 | g |
| Tryptophan | 0.228 | g |
| Tocopherol, alpha | 0.24 | mg |
| Cystine | 0.25 | g |
| Riboflavin | 0.292 | mg |
| 18:2 | 0.362 | g |
| 18:0 | 0.387 | g |
| Vitamin D | 0.4 | µg |
| Fatty acids, polyunsaturated, total | 0.424 | g |
| Thiamin | 0.517 | mg |
| Vitamin B-12 | 0.53 | µg |
| Methionine | 0.596 | g |
| 16:0 | 0.77 | g |
| Vitamin B-6 | 0.803 | mg |
| Tyrosine | 0.824 | g |
| Iron, Fe | 0.85 | mg |
| Pantothenic acid | 0.875 | mg |
| Proline | 0.875 | g |
| Phenylalanine | 0.91 | g |
| Histidine | 0.935 | g |
| Serine | 0.936 | g |
| Threonine | 0.972 | g |
| Glycine | 0.975 | g |
| Ash | 1 | g |
| Isoleucine | 1.065 | g |
| Valine | 1.131 | g |
| Fatty acids, saturated, total | 1.205 | g |
| Alanine | 1.271 | g |
| 18:1 | 1.426 | g |
| Arginine | 1.44 | g |
| Fatty acids, monounsaturated, total | 1.537 | g |
| Leucine | 1.844 | g |
| Lysine | 2.008 | g |
| Zinc, Zn | 2.05 | mg |
| Aspartic acid | 2.118 | g |
| Betaine | 3.1 | mg |
| Glutamic acid | 3.456 | g |
| Total Fat | 4.02 | g |
| Niacin | 6.344 | mg |
| Niacin equivalents | 10.144 | NE |
| Calcium, Ca | 12 | mg |
| Vitamin D (IU) | 16 | IU |
| Protein | 21.65 | g |
| Magnesium, Mg | 25 | mg |
| Selenium, Se | 30.9 | µg |
| Sodium, Na | 59 | mg |
| Cholesterol | 69 | mg |
| Moisture | 73.98 | g |
| Choline, total | 83.5 | mg |
| Energy (kcal) | 129 | kCal |
| Phosphorus, P | 219 | mg |
| Potassium, K | 353 | mg |
| Energy (kJ) | 538 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1801. Original source.
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