Canada — Canadian Nutrient File
Pork, loin, sirloin chop, bone-in, lean, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| 8:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.003 | g |
| 20:3 | 0.003 | g |
| 18:2i | 0.004 | g |
| Fatty acids, trans, total, polyenoic | 0.004 | g |
| 10:0 | 0.006 | g |
| 20:0 | 0.01 | g |
| Manganese, Mn | 0.014 | mg |
| 17:0 | 0.023 | g |
| 18:1t | 0.035 | g |
| Fatty acids, trans, total, monoenoic | 0.035 | g |
| 20:2cc | 0.037 | g |
| Fatty acids, trans, total | 0.038 | g |
| 18:3 | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 20:1 | 0.042 | g |
| 14:0 | 0.085 | g |
| Copper, Cu | 0.085 | mg |
| 20:4 | 0.087 | g |
| Hydroxyproline | 0.108 | g |
| 16:1 | 0.16 | g |
| Tocopherol, alpha | 0.25 | mg |
| Riboflavin | 0.271 | mg |
| Cystine | 0.35 | g |
| Tryptophan | 0.369 | g |
| Vitamin D | 0.4 | µg |
| Vitamin B-6 | 0.538 | mg |
| Vitamin B-12 | 0.64 | µg |
| Thiamin | 0.676 | mg |
| Iron, Fe | 0.73 | mg |
| 18:0 | 0.76 | g |
| Methionine | 0.85 | g |
| Pantothenic acid | 1.011 | mg |
| 18:2n6cc | 1.035 | g |
| 18:2 | 1.038 | g |
| Fatty acids, polyunsaturated, total | 1.217 | g |
| Tyrosine | 1.228 | g |
| Proline | 1.253 | g |
| Histidine | 1.261 | g |
| Ash | 1.28 | g |
| Phenylalanine | 1.288 | g |
| Serine | 1.295 | g |
| Threonine | 1.363 | g |
| Glycine | 1.401 | g |
| 16:0 | 1.441 | g |
| Isoleucine | 1.468 | g |
| Valine | 1.568 | g |
| Alanine | 1.776 | g |
| Arginine | 1.998 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Zinc, Zn | 2.09 | mg |
| Fatty acids, saturated, total | 2.327 | g |
| 18:1c | 2.548 | g |
| Leucine | 2.552 | g |
| 18:1 | 2.583 | g |
| Lysine | 2.757 | g |
| Fatty acids, monounsaturated, total | 2.785 | g |
| Aspartic acid | 2.9 | g |
| Betaine | 3.5 | mg |
| Glutamic acid | 4.736 | g |
| Total Fat | 6.9 | g |
| Niacin | 7.982 | mg |
| Calcium, Ca | 11 | mg |
| Niacin equivalents | 14.132 | NE |
| Vitamin D (IU) | 17 | IU |
| Magnesium, Mg | 26 | mg |
| Protein | 31 | g |
| Selenium, Se | 47.4 | µg |
| Sodium, Na | 58 | mg |
| Moisture | 62.16 | g |
| Cholesterol | 88 | mg |
| Choline, total | 89.9 | mg |
| Energy (kcal) | 195 | kCal |
| Phosphorus, P | 303 | mg |
| Potassium, K | 428 | mg |
| Energy (kJ) | 814 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1802. Original source.
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