Canada — Canadian Nutrient File
Pork, loin, sirloin chop, bone-in, lean and fat, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n6cccn-6 | 0.001 | g |
| 12:0 | 0.005 | g |
| Manganese, Mn | 0.009 | mg |
| 10:0 | 0.01 | g |
| 18:3n3cccn-3 | 0.058 | g |
| 18:3 | 0.059 | g |
| 20:1 | 0.065 | g |
| 20:4 | 0.084 | g |
| Fatty acids, trans, total | 0.103 | g |
| Tocopherol, alpha | 0.11 | mg |
| Copper, Cu | 0.116 | mg |
| 14:0 | 0.147 | g |
| Tryptophan | 0.28 | g |
| 16:1 | 0.282 | g |
| Cystine | 0.307 | g |
| Riboflavin | 0.36 | mg |
| Thiamin | 0.639 | mg |
| Vitamin B-12 | 0.64 | µg |
| Vitamin D | 0.7 | µg |
| Methionine | 0.734 | g |
| Vitamin B-6 | 0.75 | mg |
| Iron, Fe | 0.94 | mg |
| Tyrosine | 1.014 | g |
| Pantothenic acid | 1.037 | mg |
| Ash | 1.07 | g |
| Proline | 1.077 | g |
| Phenylalanine | 1.12 | g |
| Histidine | 1.151 | g |
| Serine | 1.152 | g |
| Threonine | 1.196 | g |
| Glycine | 1.2 | g |
| 18:2 | 1.304 | g |
| Isoleucine | 1.311 | g |
| 18:0 | 1.338 | g |
| Valine | 1.392 | g |
| Fatty acids, polyunsaturated, total | 1.499 | g |
| Alanine | 1.564 | g |
| Arginine | 1.772 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Leucine | 2.269 | g |
| Lysine | 2.471 | g |
| Zinc, Zn | 2.52 | mg |
| 16:0 | 2.553 | g |
| Aspartic acid | 2.606 | g |
| Fatty acids, saturated, total | 4.113 | g |
| Glutamic acid | 4.253 | g |
| Betaine | 4.4 | mg |
| 18:1 | 4.688 | g |
| Fatty acids, monounsaturated, total | 5.042 | g |
| Niacin | 7.865 | mg |
| Niacin equivalents | 12.53167 | NE |
| Total Fat | 12.87 | g |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 25 | mg |
| Protein | 26.64 | g |
| Selenium, Se | 44.4 | µg |
| Vitamin D (IU) | 55 | IU |
| Sodium, Na | 57 | mg |
| Moisture | 59.34 | g |
| Cholesterol | 89 | mg |
| Choline, total | 90.7 | mg |
| Phosphorus, P | 228 | mg |
| Energy (kcal) | 230 | kCal |
| Potassium, K | 340 | mg |
| Energy (kJ) | 961 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1800. Original source.
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