Canada — Canadian Nutrient File
Pork, loin, sirloin chop, bone-in, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n6cccn-6 | 0.001 | g |
| 14:1 | 0.001 | g |
| 15:0 | 0.003 | g |
| 12:0 | 0.005 | g |
| 20:3 | 0.005 | g |
| 10:0 | 0.007 | g |
| 20:0 | 0.009 | g |
| Manganese, Mn | 0.012 | mg |
| 17:0 | 0.028 | g |
| 18:2t,t | 0.028 | g |
| 20:2cc | 0.038 | g |
| 20:4 | 0.043 | g |
| 20:4n-6 | 0.043 | g |
| 18:3n3cccn-3 | 0.046 | g |
| 18:3 | 0.047 | g |
| 20:1 | 0.052 | g |
| 18:1t | 0.055 | g |
| Fatty acids, trans, total | 0.058 | g |
| Copper, Cu | 0.088 | mg |
| 14:0 | 0.106 | g |
| 16:1 | 0.186 | g |
| Tryptophan | 0.216 | g |
| Tocopherol, alpha | 0.22 | mg |
| Cystine | 0.236 | g |
| Riboflavin | 0.277 | mg |
| Thiamin | 0.492 | mg |
| Vitamin D | 0.5 | µg |
| Vitamin B-12 | 0.56 | µg |
| Methionine | 0.564 | g |
| Fatty acids, polyunsaturated, total | 0.754 | g |
| Vitamin B-6 | 0.756 | mg |
| Tyrosine | 0.779 | g |
| Iron, Fe | 0.82 | mg |
| Proline | 0.828 | g |
| Pantothenic acid | 0.839 | mg |
| Phenylalanine | 0.861 | g |
| Histidine | 0.885 | g |
| Serine | 0.885 | g |
| Threonine | 0.919 | g |
| Glycine | 0.923 | g |
| Ash | 0.95 | g |
| 18:0 | 0.985 | g |
| 18:2n6cc | 0.987 | g |
| Isoleucine | 1.008 | g |
| 18:2 | 1.015 | g |
| Valine | 1.07 | g |
| Alanine | 1.202 | g |
| Arginine | 1.363 | g |
| Leucine | 1.745 | g |
| 16:0 | 1.835 | g |
| Fatty acids, saturated, total | 1.851 | g |
| Lysine | 1.899 | g |
| Zinc, Zn | 1.95 | mg |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Aspartic acid | 2.003 | g |
| Fatty acids, monounsaturated, total | 2.157 | g |
| Betaine | 3.1 | mg |
| Glutamic acid | 3.269 | g |
| 18:1c | 3.287 | g |
| 18:1 | 3.342 | g |
| Niacin | 6.093 | mg |
| Total Fat | 8.96 | g |
| Niacin equivalents | 9.693 | NE |
| Calcium, Ca | 14 | mg |
| Protein | 20.48 | g |
| Vitamin D (IU) | 22 | IU |
| Magnesium, Mg | 23 | mg |
| Selenium, Se | 29.2 | µg |
| Sodium, Na | 57 | mg |
| Cholesterol | 70 | mg |
| Moisture | 70.29 | g |
| Choline, total | 79.2 | mg |
| Energy (kcal) | 168 | kCal |
| Phosphorus, P | 209 | mg |
| Potassium, K | 336 | mg |
| Energy (kJ) | 704 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1797. Original source.
Get free recall alerts
Reading about Pork, loin, sirloin chop, bone-in, lean and fat, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.