Canada — Canadian Nutrient File
Pork, loin, rib steak (rib end), boneless, lean, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.011 | mg |
| Copper, Cu | 0.012 | mg |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 20:4 | 0.06 | g |
| 20:1 | 0.09 | g |
| 14:0 | 0.12 | g |
| Tocopherol, alpha | 0.19 | mg |
| Riboflavin | 0.312 | mg |
| 16:1 | 0.33 | g |
| Tryptophan | 0.366 | g |
| Cystine | 0.367 | g |
| Vitamin C | 0.4 | mg |
| Vitamin B-6 | 0.4 | mg |
| Vitamin B-12 | 0.55 | µg |
| Pantothenic acid | 0.581 | mg |
| Thiamin | 0.639 | mg |
| Vitamin D | 0.7 | µg |
| 18:2 | 0.73 | g |
| Methionine | 0.763 | g |
| Fatty acids, polyunsaturated, total | 0.85 | g |
| Iron, Fe | 1 | mg |
| Tyrosine | 1.004 | g |
| 18:0 | 1.12 | g |
| Ash | 1.14 | g |
| Phenylalanine | 1.15 | g |
| Histidine | 1.151 | g |
| Proline | 1.157 | g |
| Serine | 1.19 | g |
| Beta carotene | 1.2 | µg |
| Threonine | 1.316 | g |
| Isoleucine | 1.349 | g |
| Glycine | 1.368 | g |
| Valine | 1.563 | g |
| Alanine | 1.678 | g |
| Arginine | 1.791 | g |
| 16:0 | 2.2 | g |
| Leucine | 2.312 | g |
| Lysine | 2.591 | g |
| Aspartic acid | 2.672 | g |
| Zinc, Zn | 2.83 | mg |
| Fatty acids, saturated, total | 3.54 | g |
| 18:1 | 4.02 | g |
| Fatty acids, monounsaturated, total | 4.49 | g |
| Glutamic acid | 4.51 | g |
| Niacin | 5.355 | mg |
| Calcium, Ca | 6 | mg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Total Fat | 10.13 | g |
| Niacin equivalents | 11.455 | NE |
| Magnesium, Mg | 24 | mg |
| Protein | 28.81 | g |
| Vitamin D (IU) | 29 | IU |
| Selenium, Se | 43.2 | µg |
| Sodium, Na | 50 | mg |
| Moisture | 60.61 | g |
| Cholesterol | 83 | mg |
| Energy (kcal) | 214 | kCal |
| Phosphorus, P | 222 | mg |
| Potassium, K | 363 | mg |
| Energy (kJ) | 895 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1904. Original source.
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