Canada — Canadian Nutrient File
Pork, loin, rib steak (rib end), boneless, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.01 | mg |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| 18:3 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 20:1 | 0.05 | g |
| Copper, Cu | 0.058 | mg |
| 20:4 | 0.08 | g |
| 14:0 | 0.08 | g |
| Tocopherol, alpha | 0.18 | mg |
| 16:1 | 0.2 | g |
| Riboflavin | 0.268 | mg |
| Tryptophan | 0.277 | g |
| Cystine | 0.278 | g |
| Vitamin C | 0.3 | mg |
| Vitamin B-6 | 0.47 | mg |
| Vitamin B-12 | 0.53 | µg |
| 18:2 | 0.56 | g |
| Methionine | 0.577 | g |
| Vitamin D | 0.6 | µg |
| Fatty acids, polyunsaturated, total | 0.7 | g |
| 18:0 | 0.7 | g |
| Tyrosine | 0.76 | g |
| Pantothenic acid | 0.766 | mg |
| Iron, Fe | 0.77 | mg |
| Thiamin | 0.856 | mg |
| Phenylalanine | 0.87 | g |
| Histidine | 0.871 | g |
| Proline | 0.876 | g |
| Serine | 0.9 | g |
| Ash | 0.98 | g |
| Threonine | 0.995 | g |
| Isoleucine | 1.021 | g |
| Glycine | 1.035 | g |
| Valine | 1.183 | g |
| Alanine | 1.27 | g |
| Arginine | 1.355 | g |
| 16:0 | 1.43 | g |
| Zinc, Zn | 1.69 | mg |
| Leucine | 1.749 | g |
| Lysine | 1.96 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Aspartic acid | 2.022 | g |
| Fatty acids, saturated, total | 2.24 | g |
| 18:1 | 2.66 | g |
| Fatty acids, monounsaturated, total | 2.93 | g |
| Glutamic acid | 3.413 | g |
| Calcium, Ca | 5 | mg |
| Niacin | 5.036 | mg |
| Total Fat | 6.48 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Niacin equivalents | 9.65267 | NE |
| Protein | 21.8 | g |
| Magnesium, Mg | 22 | mg |
| Vitamin D (IU) | 25 | IU |
| Selenium, Se | 35.4 | µg |
| Sodium, Na | 45 | mg |
| Cholesterol | 55 | mg |
| Moisture | 71.98 | g |
| Energy (kcal) | 152 | kCal |
| Phosphorus, P | 207 | mg |
| Potassium, K | 421 | mg |
| Energy (kJ) | 636 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1900. Original source.
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