Canada — Canadian Nutrient File
Pork, loin, rib steak (rib end), boneless, lean, pan-fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Isoleucine | 1.296 | g |
| Glycine | 1.314 | g |
| 18:2 | 1.34 | g |
| 18:0 | 1.39 | g |
| Fatty acids, polyunsaturated, total | 1.49 | g |
| Valine | 1.502 | g |
| Alanine | 1.612 | g |
| Arginine | 1.721 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Zinc, Zn | 2.14 | mg |
| Leucine | 2.221 | g |
| Lysine | 2.489 | g |
| Aspartic acid | 2.567 | g |
| 16:0 | 2.68 | g |
| Total plant sterol | 3 | mg |
| Betaine | 3.7 | mg |
| Fatty acids, saturated, total | 4.3 | g |
| Glutamic acid | 4.333 | g |
| 18:1 | 4.83 | g |
| Calcium, Ca | 5 | mg |
| Niacin | 5.115 | mg |
| Fatty acids, monounsaturated, total | 5.31 | g |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Niacin equivalents | 10.98167 | NE |
| Total Fat | 11.8 | g |
| Vitamin D (IU) | 22 | IU |
| Magnesium, Mg | 27 | mg |
| Protein | 27.68 | g |
| Selenium, Se | 45.4 | µg |
| Sodium, Na | 52 | mg |
| Moisture | 60.86 | g |
| Cholesterol | 70 | mg |
| Choline, total | 95.1 | mg |
| Energy (kcal) | 224 | kCal |
| Phosphorus, P | 237 | mg |
| Potassium, K | 454 | mg |
| Energy (kJ) | 937 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.007 | mg |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| 20:4 | 0.04 | g |
| Copper, Cu | 0.069 | mg |
| 20:1 | 0.1 | g |
| 18:3 | 0.11 | g |
| 18:3n3cccn-3 | 0.11 | g |
| 14:0 | 0.15 | g |
| Tocopherol, alpha | 0.22 | mg |
| Vitamin C | 0.3 | mg |
| Riboflavin | 0.34 | mg |
| Tryptophan | 0.352 | g |
| Cystine | 0.353 | g |
| 16:1 | 0.37 | g |
| Vitamin B-6 | 0.388 | mg |
| Vitamin D | 0.6 | µg |
| Vitamin B-12 | 0.61 | µg |
| Methionine | 0.733 | g |
| Thiamin | 0.761 | mg |
| Pantothenic acid | 0.778 | mg |
| Iron, Fe | 0.78 | mg |
| Tyrosine | 0.964 | g |
| Phenylalanine | 1.105 | g |
| Histidine | 1.106 | g |
| Proline | 1.112 | g |
| Serine | 1.143 | g |
| Ash | 1.24 | g |
| Threonine | 1.264 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1903. Original source.
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