Canada — Canadian Nutrient File
Pork, loin, rib steak (rib end), boneless, lean, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Manganese, Mn | 0.02 | mg |
| 20:4 | 0.04 | g |
| Copper, Cu | 0.07 | mg |
| 20:1 | 0.09 | g |
| 14:0 | 0.13 | g |
| Tocopherol, alpha | 0.21 | mg |
| Vitamin C | 0.3 | mg |
| Riboflavin | 0.323 | mg |
| 16:1 | 0.35 | g |
| Tryptophan | 0.374 | g |
| Cystine | 0.376 | g |
| Vitamin B-6 | 0.4 | mg |
| 18:2 | 0.54 | g |
| Fatty acids, polyunsaturated, total | 0.64 | g |
| Vitamin B-12 | 0.7 | µg |
| Pantothenic acid | 0.746 | mg |
| Methionine | 0.78 | g |
| Iron, Fe | 0.82 | mg |
| Thiamin | 0.894 | mg |
| Tyrosine | 1.026 | g |
| 18:0 | 1.14 | g |
| Ash | 1.16 | g |
| Phenylalanine | 1.176 | g |
| Histidine | 1.177 | g |
| Proline | 1.183 | g |
| Serine | 1.217 | g |
| Threonine | 1.345 | g |
| Isoleucine | 1.379 | g |
| Glycine | 1.399 | g |
| Valine | 1.598 | g |
| Alanine | 1.716 | g |
| Arginine | 1.831 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Retinol | 2 | µg |
| 16:0 | 2.23 | g |
| Leucine | 2.364 | g |
| Zinc, Zn | 2.38 | mg |
| Lysine | 2.649 | g |
| Aspartic acid | 2.732 | g |
| Fatty acids, saturated, total | 3.57 | g |
| 18:1 | 4.12 | g |
| Fatty acids, monounsaturated, total | 4.6 | g |
| Glutamic acid | 4.612 | g |
| Niacin | 5.231 | mg |
| Dietary folate equivalents, DFE | 9 | µg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Total Fat | 10.05 | g |
| Niacin equivalents | 11.46433 | NE |
| Magnesium, Mg | 28 | mg |
| Protein | 29.46 | g |
| Calcium, Ca | 31 | mg |
| Selenium, Se | 47.3 | µg |
| Moisture | 56.95 | g |
| Sodium, Na | 65 | mg |
| Cholesterol | 81 | mg |
| Energy (kcal) | 216 | kCal |
| Phosphorus, P | 245 | mg |
| Potassium, K | 420 | mg |
| Energy (kJ) | 904 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1902. Original source.
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