Canada — Canadian Nutrient File
Pork, loin, rib steak (rib end), boneless, lean and fat, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.01 | mg |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| Copper, Cu | 0.016 | mg |
| 18:3 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 20:4 | 0.08 | g |
| 20:1 | 0.13 | g |
| Tocopherol, alpha | 0.17 | mg |
| 14:0 | 0.18 | g |
| Riboflavin | 0.29 | mg |
| Tryptophan | 0.343 | g |
| Cystine | 0.344 | g |
| Vitamin B-6 | 0.363 | mg |
| Vitamin C | 0.4 | mg |
| 16:1 | 0.48 | g |
| Pantothenic acid | 0.531 | mg |
| Vitamin B-12 | 0.56 | µg |
| Thiamin | 0.604 | mg |
| Methionine | 0.715 | g |
| Iron, Fe | 0.93 | mg |
| Tyrosine | 0.94 | g |
| Phenylalanine | 1.077 | g |
| Histidine | 1.078 | g |
| Proline | 1.084 | g |
| Vitamin D | 1.1 | µg |
| Ash | 1.11 | g |
| Serine | 1.115 | g |
| 18:2 | 1.12 | g |
| Threonine | 1.232 | g |
| Isoleucine | 1.264 | g |
| Glycine | 1.282 | g |
| Fatty acids, polyunsaturated, total | 1.3 | g |
| Valine | 1.464 | g |
| Alanine | 1.572 | g |
| Arginine | 1.678 | g |
| 18:0 | 1.7 | g |
| Leucine | 2.166 | g |
| Lysine | 2.427 | g |
| Aspartic acid | 2.503 | g |
| Zinc, Zn | 2.64 | mg |
| 16:0 | 3.32 | g |
| Glutamic acid | 4.225 | g |
| Niacin | 5.044 | mg |
| Fatty acids, saturated, total | 5.35 | g |
| Calcium, Ca | 6 | mg |
| 18:1 | 6 | g |
| Fatty acids, monounsaturated, total | 6.68 | g |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Niacin equivalents | 10.76067 | NE |
| Total Fat | 15.15 | g |
| Magnesium, Mg | 22 | mg |
| Protein | 26.99 | g |
| Selenium, Se | 40.3 | µg |
| Vitamin D (IU) | 43 | IU |
| Sodium, Na | 48 | mg |
| Moisture | 57.33 | g |
| Cholesterol | 81 | mg |
| Phosphorus, P | 214 | mg |
| Energy (kcal) | 252 | kCal |
| Potassium, K | 346 | mg |
| Energy (kJ) | 1054 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1899. Original source.
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