Canada — Canadian Nutrient File
Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.007 | mg |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| 20:4 | 0.05 | g |
| Copper, Cu | 0.067 | mg |
| 18:3 | 0.12 | g |
| 18:3n3cccn-3 | 0.12 | g |
| 20:1 | 0.14 | g |
| Tocopherol, alpha | 0.2 | mg |
| 14:0 | 0.23 | g |
| Riboflavin | 0.313 | mg |
| Tryptophan | 0.314 | g |
| Cystine | 0.322 | g |
| Vitamin B-6 | 0.357 | mg |
| 16:1 | 0.53 | g |
| Vitamin B-12 | 0.59 | µg |
| Methionine | 0.665 | g |
| Thiamin | 0.708 | mg |
| Pantothenic acid | 0.723 | mg |
| Iron, Fe | 0.73 | mg |
| Tyrosine | 0.874 | g |
| Vitamin D | 0.9 | µg |
| Histidine | 0.992 | g |
| Phenylalanine | 1.024 | g |
| Serine | 1.066 | g |
| Proline | 1.133 | g |
| Threonine | 1.158 | g |
| Isoleucine | 1.179 | g |
| Ash | 1.18 | g |
| Valine | 1.386 | g |
| Glycine | 1.402 | g |
| Alanine | 1.522 | g |
| Arginine | 1.644 | g |
| 18:2 | 1.87 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Zinc, Zn | 2.04 | mg |
| Leucine | 2.048 | g |
| Fatty acids, polyunsaturated, total | 2.08 | g |
| 18:0 | 2.2 | g |
| Lysine | 2.304 | g |
| Aspartic acid | 2.567 | g |
| Total plant sterol | 3 | mg |
| Betaine | 3.4 | mg |
| Glutamic acid | 3.944 | g |
| 16:0 | 4.15 | g |
| Niacin | 4.805 | mg |
| Fatty acids, saturated, total | 6.72 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| 18:1 | 7.25 | g |
| Fatty acids, monounsaturated, total | 7.96 | g |
| Niacin equivalents | 10.03833 | NE |
| Calcium, Ca | 11 | mg |
| Total Fat | 18.05 | g |
| Magnesium, Mg | 24 | mg |
| Protein | 25.82 | g |
| Vitamin D (IU) | 34 | IU |
| Selenium, Se | 41.9 | µg |
| Sodium, Na | 50 | mg |
| Moisture | 56.34 | g |
| Cholesterol | 73 | mg |
| Choline, total | 88.7 | mg |
| Phosphorus, P | 228 | mg |
| Energy (kcal) | 273 | kCal |
| Potassium, K | 428 | mg |
| Energy (kJ) | 1142 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1898. Original source.
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