Canada — Canadian Nutrient File
Pork, loin, rib steak (rib end), boneless, lean and fat, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.018 | mg |
| 18:3 | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 20:4 | 0.05 | g |
| Copper, Cu | 0.068 | mg |
| 20:1 | 0.12 | g |
| Tocopherol, alpha | 0.17 | mg |
| 14:0 | 0.2 | g |
| Vitamin C | 0.3 | mg |
| Riboflavin | 0.3 | mg |
| Beta carotene | 0.3 | µg |
| Tryptophan | 0.339 | g |
| Cystine | 0.346 | g |
| Vitamin B-6 | 0.371 | mg |
| 16:1 | 0.49 | g |
| Vitamin B-12 | 0.67 | µg |
| Pantothenic acid | 0.701 | mg |
| Methionine | 0.715 | g |
| Iron, Fe | 0.77 | mg |
| Thiamin | 0.834 | mg |
| Tyrosine | 0.94 | g |
| Histidine | 1.069 | g |
| Phenylalanine | 1.097 | g |
| 18:2 | 1.1 | g |
| Ash | 1.12 | g |
| Serine | 1.141 | g |
| Proline | 1.195 | g |
| Fatty acids, polyunsaturated, total | 1.24 | g |
| Threonine | 1.243 | g |
| Isoleucine | 1.267 | g |
| Glycine | 1.467 | g |
| Valine | 1.486 | g |
| Alanine | 1.625 | g |
| Arginine | 1.752 | g |
| 18:0 | 1.88 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Retinol | 2 | µg |
| Leucine | 2.196 | g |
| Zinc, Zn | 2.26 | mg |
| Lysine | 2.469 | g |
| Aspartic acid | 2.532 | g |
| 16:0 | 3.58 | g |
| Glutamic acid | 4.239 | g |
| Niacin | 4.945 | mg |
| Fatty acids, saturated, total | 5.79 | g |
| 18:1 | 6.33 | g |
| Fatty acids, monounsaturated, total | 7.01 | g |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Niacin equivalents | 10.595 | NE |
| Total Fat | 15.76 | g |
| Magnesium, Mg | 26 | mg |
| Protein | 27.63 | g |
| Calcium, Ca | 28 | mg |
| Selenium, Se | 44 | µg |
| Moisture | 53.37 | g |
| Sodium, Na | 62 | mg |
| Cholesterol | 82 | mg |
| Phosphorus, P | 237 | mg |
| Energy (kcal) | 260 | kCal |
| Potassium, K | 401 | mg |
| Energy (kJ) | 1088 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1897. Original source.
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