Canada — Canadian Nutrient File
Pork, loin, rib steak (rib end), boneless, lean and fat, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.009 | mg |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| 18:3 | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 20:4 | 0.05 | g |
| Copper, Cu | 0.071 | mg |
| 20:1 | 0.13 | g |
| Tocopherol, alpha | 0.17 | mg |
| 14:0 | 0.21 | g |
| Riboflavin | 0.242 | mg |
| Vitamin C | 0.3 | mg |
| Beta carotene | 0.3 | µg |
| Vitamin B-6 | 0.31 | mg |
| Tryptophan | 0.322 | g |
| Cystine | 0.329 | g |
| Vitamin B-12 | 0.44 | µg |
| 16:1 | 0.5 | g |
| Thiamin | 0.525 | mg |
| Pantothenic acid | 0.605 | mg |
| Methionine | 0.68 | g |
| Tyrosine | 0.894 | g |
| Iron, Fe | 0.92 | mg |
| Histidine | 1.016 | g |
| Phenylalanine | 1.044 | g |
| Serine | 1.086 | g |
| Proline | 1.14 | g |
| Threonine | 1.182 | g |
| Ash | 1.2 | g |
| 18:2 | 1.2 | g |
| Isoleucine | 1.205 | g |
| Fatty acids, polyunsaturated, total | 1.32 | g |
| Glycine | 1.402 | g |
| Valine | 1.414 | g |
| Alanine | 1.547 | g |
| Arginine | 1.669 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Retinol | 2 | µg |
| 18:0 | 2.01 | g |
| Zinc, Zn | 2.07 | mg |
| Leucine | 2.089 | g |
| Lysine | 2.349 | g |
| Aspartic acid | 2.408 | g |
| 16:0 | 3.76 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Glutamic acid | 4.03 | g |
| Niacin | 4.311 | mg |
| Calcium, Ca | 5 | mg |
| Fatty acids, saturated, total | 6.12 | g |
| 18:1 | 6.55 | g |
| Fatty acids, monounsaturated, total | 7.21 | g |
| Niacin equivalents | 9.67767 | NE |
| Total Fat | 15.79 | g |
| Magnesium, Mg | 17 | mg |
| Protein | 26.29 | g |
| Selenium, Se | 33.4 | µg |
| Sodium, Na | 40 | mg |
| Moisture | 58.15 | g |
| Cholesterol | 73 | mg |
| Phosphorus, P | 172 | mg |
| Energy (kcal) | 255 | kCal |
| Potassium, K | 387 | mg |
| Energy (kJ) | 1067 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1896. Original source.
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