Canada — Canadian Nutrient File
Pork, loin, rib roast, boneless, lean, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (129)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| Alpha carotene | 0 | µg |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| 22:4n-6 | 0.01 | g |
| 18:2t,t | 0.01 | g |
| 20:3n-6 | 0.01 | g |
| 22:1c | 0.01 | g |
| 22:1 | 0.01 | g |
| Manganese, Mn | 0.011 | mg |
| 20:0 | 0.02 | g |
| 17:0 | 0.02 | g |
| 17:1 | 0.02 | g |
| 20:3 | 0.02 | g |
| 20:4 | 0.03 | g |
| 18:1t | 0.03 | g |
| 20:4n-6 | 0.03 | g |
| 20:2cc | 0.03 | g |
| Fatty acids, trans, total, monoenoic | 0.03 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.04 | g |
| Fatty acids, trans, total | 0.05 | g |
| 20:1 | 0.06 | g |
| 14:0 | 0.11 | g |
| Copper, Cu | 0.14 | mg |
| Tocopherol, alpha | 0.19 | mg |
| Riboflavin | 0.26 | mg |
| 16:1c | 0.27 | g |
| 16:1 | 0.27 | g |
| Tryptophan | 0.385 | g |
| Cystine | 0.386 | g |
| Vitamin C | 0.4 | mg |
| Vitamin B-6 | 0.57 | mg |
| 18:2n6cc | 0.65 | g |
| 18:2 | 0.66 | g |
| Vitamin D | 0.7 | µg |
| Fatty acids, polyunsaturated, total | 0.79 | g |
| Methionine | 0.802 | g |
| Folacin, total | 0.9 | µg |
| Folate, naturally occurring | 0.9 | µg |
| Dietary folate equivalents, DFE | 0.9 | µg |
| Thiamin | 0.93 | mg |
| Tyrosine | 1.056 | g |
| Iron, Fe | 1.1 | mg |
| 18:0 | 1.11 | g |
| Vitamin B-12 | 1.2 | µg |
| Pantothenic acid | 1.2 | mg |
| Phenylalanine | 1.21 | g |
| Histidine | 1.21 | g |
| Proline | 1.218 | g |
| Ash | 1.24 | g |
| Serine | 1.251 | g |
| Threonine | 1.384 | g |
| Isoleucine | 1.419 | g |
| Glycine | 1.439 | g |
| Valine | 1.644 | g |
| Alanine | 1.766 | g |
| Arginine | 1.883 | g |
| 16:0 | 2.02 | g |
| Leucine | 2.432 | g |
| Lysine | 2.725 | g |
| Aspartic acid | 2.811 | g |
| Zinc, Zn | 3.2 | mg |
| Fatty acids, saturated, total | 3.31 | g |
| 18:1c | 3.58 | g |
| 18:1 | 3.61 | g |
| Fatty acids, monounsaturated, total | 3.97 | g |
| Glutamic acid | 4.744 | g |
| Calcium, Ca | 7.6 | mg |
| Total Fat | 8.4 | g |
| Niacin | 11 | mg |
| Niacin equivalents | 17.41667 | NE |
| Magnesium, Mg | 25.7 | mg |
| Vitamin D (IU) | 29 | IU |
| Protein | 30.3 | g |
| Selenium, Se | 43.2 | µg |
| Sodium, Na | 58.3 | mg |
| Moisture | 61.1 | g |
| Cholesterol | 80.4 | mg |
| Phosphorus, P | 205 | mg |
| Energy (kcal) | 205 | kCal |
| Potassium, K | 373 | mg |
| Energy (kJ) | 857 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6162. Original source.
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