Canada — Canadian Nutrient File
Pork, loin, rib roast, boneless, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| 22:1 | 0 | g |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| Alpha carotene | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.009 | mg |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| 18:2t,t | 0.01 | g |
| 20:3n-6 | 0.01 | g |
| 22:5n-3 (DPA) | 0.02 | g |
| 22:4n-6 | 0.02 | g |
| 18:2cla | 0.02 | g |
| 20:0 | 0.03 | g |
| 17:1 | 0.03 | g |
| 20:3 | 0.03 | g |
| 17:0 | 0.04 | g |
| 18:1t | 0.06 | g |
| 20:4n-6 | 0.06 | g |
| 20:2cc | 0.06 | g |
| 20:4 | 0.06 | g |
| Fatty acids, trans, total, monoenoic | 0.06 | g |
| Fatty acids, trans, total | 0.07 | g |
| Copper, Cu | 0.08 | mg |
| 20:1 | 0.1 | g |
| 18:3n3cccn-3 | 0.1 | g |
| 18:3 | 0.1 | g |
| 14:0 | 0.18 | g |
| Riboflavin | 0.19 | mg |
| Tryptophan | 0.253 | g |
| Cystine | 0.257 | g |
| Tocopherol, alpha | 0.29 | mg |
| Vitamin C | 0.3 | mg |
| 16:1c | 0.34 | g |
| 16:1 | 0.34 | g |
| Vitamin B-6 | 0.37 | mg |
| Methionine | 0.533 | g |
| Tyrosine | 0.701 | g |
| Histidine | 0.799 | g |
| Iron, Fe | 0.8 | mg |
| Phenylalanine | 0.814 | g |
| Serine | 0.846 | g |
| Proline | 0.869 | g |
| Vitamin B-12 | 0.91 | µg |
| Threonine | 0.924 | g |
| Isoleucine | 0.944 | g |
| Thiamin | 1 | mg |
| Ash | 1.02 | g |
| Glycine | 1.057 | g |
| Pantothenic acid | 1.1 | mg |
| Valine | 1.104 | g |
| Alanine | 1.201 | g |
| Arginine | 1.292 | g |
| 18:2n6cc | 1.39 | g |
| Vitamin D | 1.4 | µg |
| 18:2 | 1.42 | g |
| Leucine | 1.631 | g |
| Fatty acids, polyunsaturated, total | 1.71 | g |
| 18:0 | 1.74 | g |
| Lysine | 1.832 | g |
| Aspartic acid | 1.882 | g |
| Zinc, Zn | 2.3 | mg |
| 16:0 | 3.11 | g |
| Glutamic acid | 3.158 | g |
| Fatty acids, saturated, total | 5.12 | g |
| 18:1c | 5.38 | g |
| 18:1 | 5.44 | g |
| Calcium, Ca | 5.6 | mg |
| Fatty acids, monounsaturated, total | 5.92 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin | 7.3 | mg |
| Niacin equivalents | 11.51667 | NE |
| Total Fat | 13.12 | g |
| Protein | 20.48 | g |
| Magnesium, Mg | 22.4 | mg |
| Selenium, Se | 32 | µg |
| Vitamin D (IU) | 54 | IU |
| Cholesterol | 59.7 | mg |
| Moisture | 66.24 | g |
| Sodium, Na | 67.3 | mg |
| Phosphorus, P | 190 | mg |
| Energy (kcal) | 206 | kCal |
| Potassium, K | 328 | mg |
| Energy (kJ) | 861 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6159. Original source.
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