Canada — Canadian Nutrient File
Pork, loin, rib half (country-style ribs), lean, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.002 | g |
| 12:0 | 0.008 | g |
| 10:0 | 0.01 | g |
| Manganese, Mn | 0.021 | mg |
| 18:3n3cccn-3 | 0.03 | g |
| 18:3 | 0.053 | g |
| 20:4 | 0.053 | g |
| 20:1 | 0.072 | g |
| Hydroxyproline | 0.102 | g |
| Copper, Cu | 0.107 | mg |
| 14:0 | 0.133 | g |
| 16:1 | 0.227 | g |
| Tocopherol, alpha | 0.27 | mg |
| Cystine | 0.329 | g |
| Tryptophan | 0.348 | g |
| Riboflavin | 0.458 | mg |
| Vitamin B-6 | 0.523 | mg |
| Thiamin | 0.574 | mg |
| Methionine | 0.8 | g |
| Vitamin B-12 | 0.9 | µg |
| Iron, Fe | 0.98 | mg |
| Retinol | 1 | µg |
| Retinol activity equivalents, RAE | 1 | µg |
| Vitamin D | 1.1 | µg |
| Tyrosine | 1.157 | g |
| Proline | 1.181 | g |
| Histidine | 1.188 | g |
| Phenylalanine | 1.213 | g |
| Serine | 1.219 | g |
| 18:0 | 1.252 | g |
| Ash | 1.26 | g |
| Threonine | 1.284 | g |
| 18:2 | 1.287 | g |
| Glycine | 1.32 | g |
| Isoleucine | 1.383 | g |
| Fatty acids, polyunsaturated, total | 1.458 | g |
| Valine | 1.477 | g |
| Pantothenic acid | 1.589 | mg |
| Alanine | 1.672 | g |
| Arginine | 1.881 | g |
| 16:0 | 2.301 | g |
| Leucine | 2.403 | g |
| Lysine | 2.597 | g |
| Aspartic acid | 2.731 | g |
| Fatty acids, saturated, total | 3.766 | g |
| Betaine | 3.9 | mg |
| Zinc, Zn | 3.94 | mg |
| 18:1 | 4.075 | g |
| Fatty acids, monounsaturated, total | 4.376 | g |
| Glutamic acid | 4.461 | g |
| Niacin | 7.82 | mg |
| Total Fat | 11.38 | g |
| Niacin equivalents | 13.62 | NE |
| Magnesium, Mg | 22 | mg |
| Protein | 29.2 | g |
| Calcium, Ca | 31 | mg |
| Vitamin D (IU) | 42 | IU |
| Selenium, Se | 47.6 | µg |
| Moisture | 58.72 | g |
| Sodium, Na | 91 | mg |
| Cholesterol | 99 | mg |
| Choline, total | 100.3 | mg |
| Energy (kcal) | 227 | kCal |
| Phosphorus, P | 235 | mg |
| Potassium, K | 390 | mg |
| Energy (kJ) | 951 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1910. Original source.
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