Canada — Canadian Nutrient File
Pork, loin, rib half (country-style ribs), lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n6cccn-6 | 0.001 | g |
| 12:0 | 0.004 | g |
| 10:0 | 0.005 | g |
| Manganese, Mn | 0.012 | mg |
| 18:3 | 0.025 | g |
| 18:3n3cccn-3 | 0.025 | g |
| 20:4 | 0.036 | g |
| 20:1 | 0.036 | g |
| Hydroxyproline | 0.053 | g |
| 14:0 | 0.072 | g |
| Copper, Cu | 0.083 | mg |
| 16:1 | 0.143 | g |
| Tryptophan | 0.218 | g |
| Cystine | 0.239 | g |
| Tocopherol, alpha | 0.25 | mg |
| Riboflavin | 0.271 | mg |
| Thiamin | 0.394 | mg |
| Vitamin D | 0.5 | µg |
| 18:2 | 0.559 | g |
| Methionine | 0.572 | g |
| Vitamin B-6 | 0.577 | mg |
| Fatty acids, polyunsaturated, total | 0.645 | g |
| 18:0 | 0.659 | g |
| Tyrosine | 0.79 | g |
| Proline | 0.839 | g |
| Phenylalanine | 0.872 | g |
| Histidine | 0.896 | g |
| Serine | 0.897 | g |
| Iron, Fe | 0.9 | mg |
| Threonine | 0.932 | g |
| Glycine | 0.935 | g |
| Ash | 1.01 | g |
| Vitamin B-12 | 1.01 | µg |
| Isoleucine | 1.021 | g |
| Valine | 1.085 | g |
| Alanine | 1.218 | g |
| 16:0 | 1.246 | g |
| Arginine | 1.381 | g |
| Pantothenic acid | 1.737 | mg |
| Leucine | 1.768 | g |
| Lysine | 1.925 | g |
| Fatty acids, saturated, total | 2.012 | g |
| Aspartic acid | 2.03 | g |
| 18:1 | 2.296 | g |
| Fatty acids, monounsaturated, total | 2.477 | g |
| Zinc, Zn | 3 | mg |
| Niacin | 3.097 | mg |
| Glutamic acid | 3.314 | g |
| Betaine | 4.5 | mg |
| Total Fat | 5.64 | g |
| Niacin equivalents | 6.73033 | NE |
| Protein | 20.76 | g |
| Calcium, Ca | 21 | mg |
| Vitamin D (IU) | 22 | IU |
| Magnesium, Mg | 23 | mg |
| Selenium, Se | 34.8 | µg |
| Sodium, Na | 67 | mg |
| Moisture | 72.84 | g |
| Cholesterol | 74 | mg |
| Choline, total | 87.3 | mg |
| Energy (kcal) | 140 | kCal |
| Phosphorus, P | 204 | mg |
| Potassium, K | 338 | mg |
| Energy (kJ) | 584 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1908. Original source.
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