Canada — Canadian Nutrient File
Pork, loin, rib half (country-style ribs), lean, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n6cccn-6 | 0.002 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.011 | mg |
| 10:0 | 0.012 | g |
| 18:3n3cccn-3 | 0.062 | g |
| 18:3 | 0.064 | g |
| 20:4 | 0.092 | g |
| 20:1 | 0.092 | g |
| Copper, Cu | 0.105 | mg |
| Tocopherol, alpha | 0.11 | mg |
| Fatty acids, trans, total | 0.112 | g |
| 14:0 | 0.181 | g |
| Tryptophan | 0.292 | g |
| Riboflavin | 0.296 | mg |
| Cystine | 0.32 | g |
| 16:1 | 0.361 | g |
| Thiamin | 0.477 | mg |
| Vitamin B-6 | 0.491 | mg |
| Methionine | 0.764 | g |
| Ash | 0.92 | g |
| Vitamin B-12 | 0.94 | µg |
| Tyrosine | 1.056 | g |
| Proline | 1.122 | g |
| Phenylalanine | 1.166 | g |
| Histidine | 1.198 | g |
| Serine | 1.199 | g |
| Vitamin D | 1.2 | µg |
| Threonine | 1.245 | g |
| Glycine | 1.25 | g |
| Isoleucine | 1.365 | g |
| Iron, Fe | 1.39 | mg |
| 18:2 | 1.413 | g |
| Pantothenic acid | 1.427 | mg |
| Valine | 1.45 | g |
| Alanine | 1.628 | g |
| Fatty acids, polyunsaturated, total | 1.629 | g |
| 18:0 | 1.665 | g |
| Arginine | 1.846 | g |
| Leucine | 2.363 | g |
| Lysine | 2.573 | g |
| Aspartic acid | 2.714 | g |
| 16:0 | 3.15 | g |
| Betaine | 3.7 | mg |
| Glutamic acid | 4.429 | g |
| Zinc, Zn | 4.46 | mg |
| Fatty acids, saturated, total | 5.086 | g |
| Niacin | 5.715 | mg |
| 18:1 | 5.802 | g |
| Fatty acids, monounsaturated, total | 6.26 | g |
| Niacin equivalents | 10.58167 | NE |
| Total Fat | 14.26 | g |
| Magnesium, Mg | 23 | mg |
| Protein | 27.74 | g |
| Calcium, Ca | 33 | mg |
| Selenium, Se | 48.6 | µg |
| Vitamin D (IU) | 49 | IU |
| Moisture | 56.16 | g |
| Sodium, Na | 60 | mg |
| Cholesterol | 105 | mg |
| Choline, total | 113.5 | mg |
| Phosphorus, P | 208 | mg |
| Energy (kcal) | 247 | kCal |
| Potassium, K | 297 | mg |
| Energy (kJ) | 1034 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1909. Original source.
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