Canada — Canadian Nutrient File
Pork, loin, rib half (country-style ribs), lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 22:0 | 0.001 | g |
| 14:1 | 0.001 | g |
| 18:3n6cccn-6 | 0.002 | g |
| 17:1 | 0.002 | g |
| 15:0 | 0.004 | g |
| 12:0 | 0.008 | g |
| 20:3 | 0.008 | g |
| 20:3n-3 | 0.008 | g |
| 10:0 | 0.01 | g |
| Manganese, Mn | 0.011 | mg |
| 20:0 | 0.012 | g |
| 17:0 | 0.038 | g |
| 18:2t,t | 0.039 | g |
| 20:4 | 0.048 | g |
| 20:4n-6 | 0.048 | g |
| Fatty acids, trans, total, monoenoic | 0.05 | g |
| 20:2cc | 0.052 | g |
| 18:3n3cccn-3 | 0.063 | g |
| 18:3 | 0.065 | g |
| Fatty acids, trans, total | 0.074 | g |
| 18:1t | 0.075 | g |
| Copper, Cu | 0.078 | mg |
| 20:1 | 0.079 | g |
| 14:0 | 0.148 | g |
| Tryptophan | 0.204 | g |
| Cystine | 0.223 | g |
| Tocopherol, alpha | 0.23 | mg |
| Riboflavin | 0.253 | mg |
| 16:1 | 0.256 | g |
| Thiamin | 0.375 | mg |
| Methionine | 0.533 | g |
| Vitamin B-6 | 0.539 | mg |
| Vitamin D | 0.7 | µg |
| Tyrosine | 0.736 | g |
| Proline | 0.782 | g |
| Phenylalanine | 0.813 | g |
| Histidine | 0.836 | g |
| Serine | 0.836 | g |
| Iron, Fe | 0.85 | mg |
| Threonine | 0.868 | g |
| Glycine | 0.872 | g |
| Ash | 0.95 | g |
| Isoleucine | 0.952 | g |
| Fatty acids, polyunsaturated, total | 0.966 | g |
| Vitamin B-12 | 1 | µg |
| Valine | 1.011 | g |
| Alanine | 1.135 | g |
| Arginine | 1.287 | g |
| 18:2n6cc | 1.337 | g |
| 18:2 | 1.376 | g |
| 18:0 | 1.398 | g |
| Pantothenic acid | 1.609 | mg |
| Leucine | 1.648 | g |
| Lysine | 1.794 | g |
| Aspartic acid | 1.892 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Fatty acids, saturated, total | 2.37 | g |
| 16:0 | 2.565 | g |
| Fatty acids, monounsaturated, total | 2.762 | g |
| Zinc, Zn | 2.78 | mg |
| Niacin | 3.082 | mg |
| Glutamic acid | 3.088 | g |
| Betaine | 4.3 | mg |
| 18:1c | 4.591 | g |
| 18:1 | 4.667 | g |
| Niacin equivalents | 6.482 | NE |
| Total Fat | 11.82 | g |
| Protein | 19.34 | g |
| Magnesium, Mg | 21 | mg |
| Calcium, Ca | 22 | mg |
| Vitamin D (IU) | 29 | IU |
| Selenium, Se | 32.3 | µg |
| Sodium, Na | 63 | mg |
| Moisture | 68.22 | g |
| Cholesterol | 74 | mg |
| Choline, total | 81.4 | mg |
| Energy (kcal) | 189 | kCal |
| Phosphorus, P | 193 | mg |
| Potassium, K | 318 | mg |
| Energy (kJ) | 792 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1905. Original source.
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