Canada — Canadian Nutrient File
Pork, loin, rib half (country-style ribs), lean and fat, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n6cccn-6 | 0.003 | g |
| Manganese, Mn | 0.01 | mg |
| 12:0 | 0.01 | g |
| 10:0 | 0.015 | g |
| 18:3n3cccn-3 | 0.084 | g |
| 18:3 | 0.087 | g |
| 20:4 | 0.096 | g |
| Copper, Cu | 0.101 | mg |
| 20:1 | 0.116 | g |
| Tocopherol, alpha | 0.12 | mg |
| Fatty acids, trans, total | 0.153 | g |
| 14:0 | 0.224 | g |
| Tryptophan | 0.279 | g |
| Riboflavin | 0.283 | mg |
| Cystine | 0.306 | g |
| 16:1 | 0.418 | g |
| Thiamin | 0.461 | mg |
| Vitamin B-6 | 0.472 | mg |
| Methionine | 0.73 | g |
| Ash | 0.89 | g |
| Vitamin B-12 | 0.96 | µg |
| Tyrosine | 1.008 | g |
| Proline | 1.071 | g |
| Phenylalanine | 1.113 | g |
| Histidine | 1.144 | g |
| Serine | 1.145 | g |
| Threonine | 1.189 | g |
| Glycine | 1.194 | g |
| Vitamin D | 1.3 | µg |
| Isoleucine | 1.303 | g |
| Iron, Fe | 1.34 | mg |
| Pantothenic acid | 1.363 | mg |
| Valine | 1.384 | g |
| Alanine | 1.555 | g |
| Arginine | 1.763 | g |
| 18:2 | 1.873 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| 18:0 | 2.084 | g |
| Fatty acids, polyunsaturated, total | 2.138 | g |
| Leucine | 2.257 | g |
| Lysine | 2.457 | g |
| Aspartic acid | 2.591 | g |
| Betaine | 3.6 | mg |
| 16:0 | 3.877 | g |
| Glutamic acid | 4.229 | g |
| Zinc, Zn | 4.23 | mg |
| Niacin | 5.548 | mg |
| Fatty acids, saturated, total | 6.302 | g |
| 18:1 | 7.108 | g |
| Fatty acids, monounsaturated, total | 7.654 | g |
| Niacin equivalents | 10.198 | NE |
| Total Fat | 17.71 | g |
| Magnesium, Mg | 23 | mg |
| Protein | 26.49 | g |
| Calcium, Ca | 34 | mg |
| Selenium, Se | 46.3 | µg |
| Vitamin D (IU) | 50 | IU |
| Moisture | 53.9 | g |
| Sodium, Na | 58 | mg |
| Cholesterol | 103 | mg |
| Choline, total | 108.2 | mg |
| Phosphorus, P | 202 | mg |
| Energy (kcal) | 273 | kCal |
| Potassium, K | 288 | mg |
| Energy (kJ) | 1141 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1906. Original source.
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