Canada — Canadian Nutrient File
Pork, loin, rib chop (rib end), bone-in, lean, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| 8:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3i | 0.003 | g |
| 15:0 | 0.006 | g |
| 20:3 | 0.006 | g |
| Manganese, Mn | 0.007 | mg |
| 12:0 | 0.008 | g |
| 10:0 | 0.01 | g |
| 18:2i | 0.011 | g |
| 20:0 | 0.014 | g |
| Fatty acids, trans, total, polyenoic | 0.014 | g |
| 17:0 | 0.03 | g |
| 18:1t | 0.041 | g |
| Fatty acids, trans, total, monoenoic | 0.041 | g |
| 18:3n3cccn-3 | 0.044 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.044 | g |
| 18:3 | 0.046 | g |
| 20:2cc | 0.051 | g |
| Fatty acids, trans, total | 0.054 | g |
| 20:4 | 0.056 | g |
| 20:1 | 0.058 | g |
| Copper, Cu | 0.082 | mg |
| Hydroxyproline | 0.101 | g |
| 14:0 | 0.115 | g |
| 16:1 | 0.197 | g |
| Tocopherol, alpha | 0.23 | mg |
| Riboflavin | 0.312 | mg |
| Cystine | 0.325 | g |
| Tryptophan | 0.343 | g |
| Vitamin B-6 | 0.516 | mg |
| Thiamin | 0.552 | mg |
| Vitamin D | 0.6 | µg |
| Methionine | 0.79 | g |
| Vitamin B-12 | 0.89 | µg |
| Iron, Fe | 1.02 | mg |
| 18:0 | 1.065 | g |
| Ash | 1.14 | g |
| Tyrosine | 1.142 | g |
| Proline | 1.165 | g |
| Histidine | 1.172 | g |
| Phenylalanine | 1.198 | g |
| Serine | 1.204 | g |
| Threonine | 1.268 | g |
| 18:2n6cc | 1.274 | g |
| 18:2 | 1.286 | g |
| Glycine | 1.303 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.314 | g |
| Isoleucine | 1.365 | g |
| Fatty acids, polyunsaturated, total | 1.453 | g |
| Valine | 1.458 | g |
| Pantothenic acid | 1.569 | mg |
| Alanine | 1.651 | g |
| Arginine | 1.857 | g |
| Retinol | 2 | µg |
| 16:0 | 2.008 | g |
| Leucine | 2.372 | g |
| Lysine | 2.564 | g |
| Aspartic acid | 2.696 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Zinc, Zn | 3.09 | mg |
| Fatty acids, saturated, total | 3.254 | g |
| 18:1c | 3.535 | g |
| 18:1 | 3.576 | g |
| Betaine | 3.8 | mg |
| Fatty acids, monounsaturated, total | 3.83 | g |
| Glutamic acid | 4.403 | g |
| Total Fat | 9.21 | g |
| Niacin | 10.003 | mg |
| Calcium, Ca | 13 | mg |
| Niacin equivalents | 15.71967 | NE |
| Magnesium, Mg | 22 | mg |
| Vitamin D (IU) | 24 | IU |
| Protein | 28.82 | g |
| Selenium, Se | 43.1 | µg |
| Moisture | 61.44 | g |
| Cholesterol | 78 | mg |
| Sodium, Na | 95 | mg |
| Choline, total | 99.1 | mg |
| Energy (kcal) | 206 | kCal |
| Phosphorus, P | 244 | mg |
| Potassium, K | 287 | mg |
| Energy (kJ) | 863 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1796. Original source.
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