Canada — Canadian Nutrient File
Pork, loin, rib chop (rib end), bone-in, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.002 | g |
| 10:0 | 0.003 | g |
| Manganese, Mn | 0.009 | mg |
| 18:3 | 0.018 | g |
| 18:3n3cccn-3 | 0.018 | g |
| 20:1 | 0.029 | g |
| 20:4 | 0.039 | g |
| 14:0 | 0.058 | g |
| Copper, Cu | 0.068 | mg |
| 16:1 | 0.122 | g |
| Tocopherol, alpha | 0.13 | mg |
| Riboflavin | 0.186 | mg |
| Tryptophan | 0.229 | g |
| Cystine | 0.251 | g |
| 18:2 | 0.449 | g |
| Thiamin | 0.484 | mg |
| Vitamin B-12 | 0.5 | µg |
| Vitamin D | 0.5 | µg |
| Fatty acids, polyunsaturated, total | 0.524 | g |
| 18:0 | 0.525 | g |
| Methionine | 0.6 | g |
| Iron, Fe | 0.61 | mg |
| Pantothenic acid | 0.725 | mg |
| Vitamin B-6 | 0.735 | mg |
| Tyrosine | 0.829 | g |
| Proline | 0.881 | g |
| Phenylalanine | 0.916 | g |
| Histidine | 0.941 | g |
| Serine | 0.942 | g |
| Threonine | 0.978 | g |
| Glycine | 0.982 | g |
| Ash | 1.01 | g |
| 16:0 | 1.01 | g |
| Isoleucine | 1.072 | g |
| Valine | 1.139 | g |
| Alanine | 1.279 | g |
| Arginine | 1.45 | g |
| Fatty acids, saturated, total | 1.617 | g |
| 18:1 | 1.846 | g |
| Leucine | 1.856 | g |
| Zinc, Zn | 1.97 | mg |
| Fatty acids, monounsaturated, total | 1.999 | g |
| Lysine | 2.021 | g |
| Aspartic acid | 2.132 | g |
| Betaine | 3 | mg |
| Glutamic acid | 3.479 | g |
| Total Fat | 4.8 | g |
| Niacin | 6.685 | mg |
| Niacin equivalents | 10.50167 | NE |
| Vitamin D (IU) | 19 | IU |
| Protein | 21.79 | g |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 25 | mg |
| Selenium, Se | 38.3 | µg |
| Cholesterol | 56 | mg |
| Choline, total | 57.9 | mg |
| Sodium, Na | 60 | mg |
| Moisture | 72.4 | g |
| Energy (kcal) | 136 | kCal |
| Phosphorus, P | 216 | mg |
| Potassium, K | 359 | mg |
| Energy (kJ) | 570 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1793. Original source.
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