Canada — Canadian Nutrient File
Pork, loin, rib chop (rib end), bone-in, lean, pan-fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 24:0 | 0.001 | g |
| 18:3i | 0.001 | g |
| 22:0 | 0.002 | g |
| Fatty acids, trans, total, polyenoic | 0.002 | g |
| 15:0 | 0.003 | g |
| 20:3 | 0.004 | g |
| 12:0 | 0.006 | g |
| 10:0 | 0.008 | g |
| 22:5n-3 (DPA) | 0.009 | g |
| Manganese, Mn | 0.012 | mg |
| 20:0 | 0.012 | g |
| 17:0 | 0.019 | g |
| 18:1t | 0.024 | g |
| Fatty acids, trans, total, monoenoic | 0.024 | g |
| Fatty acids, trans, total | 0.025 | g |
| 18:3n3cccn-3 | 0.033 | g |
| 20:2cc | 0.034 | g |
| 18:3 | 0.037 | g |
| 20:1 | 0.047 | g |
| 20:4 | 0.087 | g |
| 14:0 | 0.09 | g |
| Hydroxyproline | 0.101 | g |
| Copper, Cu | 0.105 | mg |
| 16:1 | 0.172 | g |
| Tocopherol, alpha | 0.26 | mg |
| Cystine | 0.325 | g |
| Tryptophan | 0.343 | g |
| Riboflavin | 0.385 | mg |
| Vitamin D | 0.5 | µg |
| Vitamin B-6 | 0.548 | mg |
| Thiamin | 0.553 | mg |
| Vitamin B-12 | 0.79 | µg |
| Methionine | 0.79 | g |
| 18:0 | 0.852 | g |
| Iron, Fe | 0.88 | mg |
| Tyrosine | 1.143 | g |
| Proline | 1.166 | g |
| Histidine | 1.173 | g |
| Phenylalanine | 1.198 | g |
| 18:2 | 1.2 | g |
| Serine | 1.204 | g |
| Threonine | 1.268 | g |
| Ash | 1.29 | g |
| Glycine | 1.303 | g |
| Pantothenic acid | 1.324 | mg |
| Isoleucine | 1.366 | g |
| Fatty acids, polyunsaturated, total | 1.408 | g |
| Valine | 1.459 | g |
| 16:0 | 1.569 | g |
| Alanine | 1.652 | g |
| Arginine | 1.858 | g |
| Leucine | 2.374 | g |
| Fatty acids, saturated, total | 2.563 | g |
| Lysine | 2.565 | g |
| Aspartic acid | 2.698 | g |
| 18:1c | 2.747 | g |
| 18:1 | 2.77 | g |
| Retinol | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| Zinc, Zn | 3.03 | mg |
| Betaine | 3.7 | mg |
| Glutamic acid | 4.406 | g |
| Fatty acids, monounsaturated, total | 5.759 | g |
| Niacin | 9.432 | mg |
| Total Fat | 9.73 | g |
| Niacin equivalents | 15.14867 | NE |
| Magnesium, Mg | 21 | mg |
| Vitamin D (IU) | 21 | IU |
| Protein | 28.84 | g |
| Selenium, Se | 38.7 | µg |
| Calcium, Ca | 45 | mg |
| Moisture | 61.14 | g |
| Cholesterol | 77 | mg |
| Sodium, Na | 88 | mg |
| Choline, total | 96.6 | mg |
| Energy (kcal) | 211 | kCal |
| Phosphorus, P | 237 | mg |
| Potassium, K | 335 | mg |
| Energy (kJ) | 882 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1883. Original source.
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