Canada — Canadian Nutrient File
Pork, loin, rib chop (rib end), bone-in, lean, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| 8:0 | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.003 | g |
| 10:0 | 0.005 | g |
| Manganese, Mn | 0.007 | mg |
| 18:3 | 0.031 | g |
| 18:3n3cccn-3 | 0.031 | g |
| 20:1 | 0.05 | g |
| Fatty acids, trans, total | 0.067 | g |
| 20:4 | 0.068 | g |
| Copper, Cu | 0.088 | mg |
| Tocopherol, alpha | 0.1 | mg |
| 14:0 | 0.101 | g |
| 16:1 | 0.212 | g |
| Riboflavin | 0.219 | mg |
| Tryptophan | 0.271 | g |
| Cystine | 0.298 | g |
| Vitamin B-12 | 0.52 | µg |
| Thiamin | 0.569 | mg |
| Pantothenic acid | 0.648 | mg |
| Vitamin B-6 | 0.675 | mg |
| Iron, Fe | 0.68 | mg |
| Methionine | 0.71 | g |
| 18:2 | 0.783 | g |
| Vitamin D | 0.8 | µg |
| Fatty acids, polyunsaturated, total | 0.913 | g |
| 18:0 | 0.914 | g |
| Tyrosine | 0.981 | g |
| Ash | 1.02 | g |
| Proline | 1.043 | g |
| Phenylalanine | 1.084 | g |
| Histidine | 1.114 | g |
| Serine | 1.115 | g |
| Threonine | 1.158 | g |
| Glycine | 1.162 | g |
| Isoleucine | 1.269 | g |
| Valine | 1.348 | g |
| Alanine | 1.514 | g |
| Arginine | 1.716 | g |
| 16:0 | 1.76 | g |
| Leucine | 2.197 | g |
| Zinc, Zn | 2.25 | mg |
| Lysine | 2.392 | g |
| Aspartic acid | 2.523 | g |
| Betaine | 2.7 | mg |
| Fatty acids, saturated, total | 2.816 | g |
| 18:1 | 3.216 | g |
| Fatty acids, monounsaturated, total | 3.482 | g |
| Glutamic acid | 4.117 | g |
| Niacin | 7.855 | mg |
| Total Fat | 8.36 | g |
| Niacin equivalents | 12.37167 | NE |
| Magnesium, Mg | 25 | mg |
| Protein | 25.79 | g |
| Calcium, Ca | 26 | mg |
| Vitamin D (IU) | 32 | IU |
| Selenium, Se | 45.4 | µg |
| Sodium, Na | 57 | mg |
| Moisture | 65.14 | g |
| Cholesterol | 66 | mg |
| Choline, total | 73.3 | mg |
| Energy (kcal) | 186 | kCal |
| Phosphorus, P | 218 | mg |
| Potassium, K | 343 | mg |
| Energy (kJ) | 776 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1795. Original source.
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