Canada — Canadian Nutrient File
Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:1 | 0.001 | g |
| 24:0 | 0.001 | g |
| Manganese, Mn | 0.007 | mg |
| 18:3i | 0.008 | g |
| 15:0 | 0.009 | g |
| 20:3 | 0.01 | g |
| 12:0 | 0.013 | g |
| 10:0 | 0.014 | g |
| 18:2i | 0.019 | g |
| 20:0 | 0.025 | g |
| Fatty acids, trans, total, polyenoic | 0.027 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.04 | g |
| 17:0 | 0.052 | g |
| 20:4 | 0.067 | g |
| 18:1t | 0.073 | g |
| Fatty acids, trans, total, monoenoic | 0.073 | g |
| Copper, Cu | 0.085 | mg |
| 20:2cc | 0.088 | g |
| 18:3 | 0.09 | g |
| Hydroxyproline | 0.094 | g |
| 20:1 | 0.099 | g |
| Fatty acids, trans, total | 0.1 | g |
| 14:0 | 0.192 | g |
| Tocopherol, alpha | 0.21 | mg |
| Riboflavin | 0.295 | mg |
| 16:1 | 0.296 | g |
| Cystine | 0.304 | g |
| Tryptophan | 0.321 | g |
| Vitamin B-6 | 0.485 | mg |
| Thiamin | 0.522 | mg |
| Vitamin D | 0.7 | µg |
| Methionine | 0.74 | g |
| Vitamin B-12 | 0.87 | µg |
| Iron, Fe | 0.96 | mg |
| Tyrosine | 1.069 | g |
| Ash | 1.09 | g |
| Proline | 1.091 | g |
| Histidine | 1.098 | g |
| Phenylalanine | 1.121 | g |
| Serine | 1.127 | g |
| Threonine | 1.187 | g |
| Glycine | 1.22 | g |
| Isoleucine | 1.278 | g |
| Valine | 1.365 | g |
| Pantothenic acid | 1.478 | mg |
| Alanine | 1.546 | g |
| Arginine | 1.739 | g |
| 18:0 | 1.805 | g |
| Retinol | 2 | µg |
| 18:2n6cc | 2.187 | g |
| 18:2 | 2.206 | g |
| Leucine | 2.221 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.237 | g |
| Lysine | 2.4 | g |
| Fatty acids, polyunsaturated, total | 2.474 | g |
| Aspartic acid | 2.524 | g |
| Zinc, Zn | 2.91 | mg |
| 16:0 | 3.331 | g |
| Betaine | 3.6 | mg |
| Glutamic acid | 4.122 | g |
| Retinol activity equivalents, RAE | 5 | µg |
| Fatty acids, saturated, total | 5.442 | g |
| 18:1c | 5.713 | g |
| 18:1 | 5.786 | g |
| Fatty acids, monounsaturated, total | 6.183 | g |
| Niacin | 9.49 | mg |
| Total Fat | 14.68 | g |
| Niacin equivalents | 14.84 | NE |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 21 | mg |
| Protein | 26.99 | g |
| Vitamin D (IU) | 29 | IU |
| Selenium, Se | 40.2 | µg |
| Moisture | 57.76 | g |
| Cholesterol | 78 | mg |
| Sodium, Na | 91 | mg |
| Choline, total | 92.2 | mg |
| Phosphorus, P | 230 | mg |
| Energy (kcal) | 248 | kCal |
| Potassium, K | 272 | mg |
| Energy (kJ) | 1036 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1792. Original source.
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