Canada — Canadian Nutrient File
Pork, loin, rib chop (rib end), bone-in, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 14:1 | 0.001 | g |
| 18:3n6cccn-6 | 0.002 | g |
| 17:1 | 0.002 | g |
| 15:0 | 0.004 | g |
| 12:0 | 0.006 | g |
| 20:3 | 0.007 | g |
| 20:3n-3 | 0.007 | g |
| Manganese, Mn | 0.008 | mg |
| 10:0 | 0.008 | g |
| 20:0 | 0.012 | g |
| 17:0 | 0.035 | g |
| 18:2t,t | 0.037 | g |
| 20:2cc | 0.048 | g |
| Fatty acids, trans, total, monoenoic | 0.049 | g |
| 20:4 | 0.05 | g |
| 20:4n-6 | 0.05 | g |
| 18:3n3cccn-3 | 0.057 | g |
| 18:3 | 0.058 | g |
| Copper, Cu | 0.065 | mg |
| 20:1 | 0.072 | g |
| 18:1t | 0.072 | g |
| Fatty acids, trans, total | 0.074 | g |
| Tocopherol, alpha | 0.12 | mg |
| 14:0 | 0.135 | g |
| Riboflavin | 0.177 | mg |
| Tryptophan | 0.214 | g |
| Cystine | 0.234 | g |
| 16:1 | 0.236 | g |
| Thiamin | 0.456 | mg |
| Vitamin B-12 | 0.54 | µg |
| Methionine | 0.559 | g |
| Iron, Fe | 0.59 | mg |
| Vitamin B-6 | 0.682 | mg |
| Pantothenic acid | 0.693 | mg |
| Vitamin D | 0.7 | µg |
| Tyrosine | 0.772 | g |
| Proline | 0.82 | g |
| Phenylalanine | 0.853 | g |
| Histidine | 0.876 | g |
| Serine | 0.877 | g |
| Threonine | 0.91 | g |
| Glycine | 0.914 | g |
| Ash | 0.95 | g |
| Fatty acids, polyunsaturated, total | 0.964 | g |
| Isoleucine | 0.998 | g |
| Valine | 1.06 | g |
| Alanine | 1.191 | g |
| 18:2n6cc | 1.238 | g |
| 18:0 | 1.275 | g |
| 18:2 | 1.275 | g |
| Arginine | 1.35 | g |
| Leucine | 1.728 | g |
| Zinc, Zn | 1.85 | mg |
| Lysine | 1.881 | g |
| Aspartic acid | 1.984 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Retinol | 2 | µg |
| 16:0 | 2.348 | g |
| Fatty acids, saturated, total | 2.365 | g |
| Fatty acids, monounsaturated, total | 2.756 | g |
| Betaine | 3 | mg |
| Glutamic acid | 3.238 | g |
| 18:1c | 4.182 | g |
| 18:1 | 4.254 | g |
| Niacin | 6.331 | mg |
| Niacin equivalents | 9.89767 | NE |
| Total Fat | 11.04 | g |
| Protein | 20.28 | g |
| Magnesium, Mg | 23 | mg |
| Calcium, Ca | 25 | mg |
| Vitamin D (IU) | 26 | IU |
| Selenium, Se | 35.5 | µg |
| Choline, total | 54.8 | mg |
| Sodium, Na | 56 | mg |
| Cholesterol | 58 | mg |
| Moisture | 67.83 | g |
| Energy (kcal) | 186 | kCal |
| Phosphorus, P | 203 | mg |
| Potassium, K | 337 | mg |
| Energy (kJ) | 779 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1789. Original source.
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