Canada — Canadian Nutrient File
Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 22:6n-3 (DHA) | 0.001 | g |
| 22:0 | 0.002 | g |
| 14:1 | 0.002 | g |
| 24:0 | 0.002 | g |
| 15:0 | 0.007 | g |
| 18:3i | 0.007 | g |
| 20:3 | 0.009 | g |
| 18:2i | 0.01 | g |
| Manganese, Mn | 0.011 | mg |
| 12:0 | 0.012 | g |
| 22:5n-3 (DPA) | 0.012 | g |
| 10:0 | 0.013 | g |
| Fatty acids, trans, total, polyenoic | 0.018 | g |
| 20:0 | 0.024 | g |
| 17:0 | 0.045 | g |
| 18:1t | 0.061 | g |
| Fatty acids, trans, total, monoenoic | 0.061 | g |
| 18:3n3cccn-3 | 0.076 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.076 | g |
| 20:2cc | 0.077 | g |
| Fatty acids, trans, total | 0.079 | g |
| 18:3 | 0.086 | g |
| 20:1 | 0.094 | g |
| Hydroxyproline | 0.094 | g |
| 20:4 | 0.095 | g |
| 20:4n-6 | 0.095 | g |
| Copper, Cu | 0.106 | mg |
| 14:0 | 0.178 | g |
| Tocopherol, alpha | 0.23 | mg |
| 16:1 | 0.283 | g |
| Cystine | 0.302 | g |
| Tryptophan | 0.319 | g |
| Riboflavin | 0.358 | mg |
| Vitamin B-6 | 0.51 | mg |
| Thiamin | 0.521 | mg |
| Vitamin D | 0.7 | µg |
| Methionine | 0.735 | g |
| Vitamin B-12 | 0.78 | µg |
| Iron, Fe | 0.83 | mg |
| Tyrosine | 1.062 | g |
| Proline | 1.084 | g |
| Histidine | 1.09 | g |
| Phenylalanine | 1.114 | g |
| Serine | 1.12 | g |
| 18:2n6cc | 1.152 | g |
| Threonine | 1.179 | g |
| Glycine | 1.212 | g |
| Ash | 1.22 | g |
| Pantothenic acid | 1.252 | mg |
| Isoleucine | 1.269 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.297 | g |
| Valine | 1.356 | g |
| Alanine | 1.536 | g |
| 18:0 | 1.694 | g |
| Arginine | 1.727 | g |
| Leucine | 2.207 | g |
| Fatty acids, polyunsaturated, total | 2.218 | g |
| 18:2 | 2.226 | g |
| Lysine | 2.384 | g |
| Aspartic acid | 2.508 | g |
| Zinc, Zn | 2.83 | mg |
| 16:0 | 3.079 | g |
| Betaine | 3.5 | mg |
| Glutamic acid | 4.095 | g |
| Fatty acids, saturated, total | 5.056 | g |
| 18:1c | 5.24 | g |
| 18:1 | 5.302 | g |
| Fatty acids, monounsaturated, total | 5.68 | g |
| Retinol | 6 | µg |
| Retinol activity equivalents, RAE | 6 | µg |
| Niacin | 8.931 | mg |
| Niacin equivalents | 14.24767 | NE |
| Total Fat | 15.71 | g |
| Magnesium, Mg | 20 | mg |
| Vitamin D (IU) | 26 | IU |
| Protein | 26.81 | g |
| Selenium, Se | 36.1 | µg |
| Calcium, Ca | 48 | mg |
| Moisture | 57.11 | g |
| Cholesterol | 78 | mg |
| Sodium, Na | 84 | mg |
| Choline, total | 89.3 | mg |
| Phosphorus, P | 222 | mg |
| Energy (kcal) | 256 | kCal |
| Potassium, K | 313 | mg |
| Energy (kJ) | 1072 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1885. Original source.
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