Canada — Canadian Nutrient File
Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| 20:1 | 0.083 | g |
| Copper, Cu | 0.084 | mg |
| Tocopherol, alpha | 0.11 | mg |
| Fatty acids, trans, total | 0.12 | g |
| 14:0 | 0.159 | g |
| Riboflavin | 0.21 | mg |
| Tryptophan | 0.257 | g |
| Cystine | 0.282 | g |
| 16:1 | 0.294 | g |
| Thiamin | 0.541 | mg |
| Vitamin B-12 | 0.58 | µg |
| Pantothenic acid | 0.632 | mg |
| Vitamin B-6 | 0.637 | mg |
| Methionine | 0.673 | g |
| Iron, Fe | 0.68 | mg |
| Vitamin D | 0.9 | µg |
| Tyrosine | 0.929 | g |
| Ash | 0.97 | g |
| Proline | 0.987 | g |
| Phenylalanine | 1.026 | g |
| Histidine | 1.055 | g |
| Serine | 1.056 | g |
| Threonine | 1.096 | g |
| Glycine | 1.1 | g |
| Isoleucine | 1.202 | g |
| Valine | 1.276 | g |
| 18:2 | 1.396 | g |
| Alanine | 1.433 | g |
| 18:0 | 1.487 | g |
| Fatty acids, polyunsaturated, total | 1.593 | g |
| Arginine | 1.625 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Leucine | 2.08 | g |
| Zinc, Zn | 2.15 | mg |
| Lysine | 2.265 | g |
| Aspartic acid | 2.389 | g |
| Betaine | 2.6 | mg |
| 16:0 | 2.761 | g |
| Glutamic acid | 3.898 | g |
| Fatty acids, saturated, total | 4.486 | g |
| 18:1 | 5.021 | g |
| Fatty acids, monounsaturated, total | 5.41 | g |
| Niacin | 7.478 | mg |
| Niacin equivalents | 11.76133 | NE |
| Total Fat | 13.04 | g |
| Magnesium, Mg | 24 | mg |
| Protein | 24.42 | g |
| Calcium, Ca | 28 | mg |
| Vitamin D (IU) | 35 | IU |
| Selenium, Se | 42.8 | µg |
| Sodium, Na | 55 | mg |
| Moisture | 61.66 | g |
| Cholesterol | 67 | mg |
| Choline, total | 70 | mg |
| Phosphorus, P | 209 | mg |
| Energy (kcal) | 222 | kCal |
| Potassium, K | 329 | mg |
| Energy (kJ) | 929 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n6cccn-6 | 0.002 | g |
| Manganese, Mn | 0.006 | mg |
| 12:0 | 0.006 | g |
| 10:0 | 0.009 | g |
| 18:3n3cccn-3 | 0.061 | g |
| 18:3 | 0.063 | g |
| 20:4 | 0.075 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1791. Original source.
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