Canada — Canadian Nutrient File
Pork, loin, rib chop (rib end), bone-in, lean and fat, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 22:6n-3 (DHA) | 0.001 | g |
| 22:0 | 0.002 | g |
| 14:1 | 0.002 | g |
| 24:0 | 0.002 | g |
| 15:0 | 0.008 | g |
| 18:3i | 0.008 | g |
| 20:3 | 0.01 | g |
| Manganese, Mn | 0.011 | mg |
| 18:2i | 0.012 | g |
| 12:0 | 0.013 | g |
| 22:5n-3 (DPA) | 0.013 | g |
| 10:0 | 0.014 | g |
| Fatty acids, trans, total, polyenoic | 0.02 | g |
| 20:0 | 0.026 | g |
| 17:0 | 0.049 | g |
| 18:1t | 0.067 | g |
| Fatty acids, trans, total, monoenoic | 0.067 | g |
| 20:2cc | 0.083 | g |
| 18:3n3cccn-3 | 0.083 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.083 | g |
| Fatty acids, trans, total | 0.088 | g |
| Hydroxyproline | 0.093 | g |
| 18:3 | 0.094 | g |
| 20:4 | 0.096 | g |
| Copper, Cu | 0.101 | mg |
| 20:1 | 0.101 | g |
| Tocopherol, alpha | 0.19 | mg |
| 14:0 | 0.192 | g |
| 16:1 | 0.3 | g |
| Beta carotene | 0.3 | µg |
| Cystine | 0.301 | g |
| Tryptophan | 0.317 | g |
| Riboflavin | 0.318 | mg |
| Vitamin B-6 | 0.491 | mg |
| Thiamin | 0.492 | mg |
| Vitamin B-12 | 0.64 | µg |
| Methionine | 0.731 | g |
| Iron, Fe | 0.81 | mg |
| Vitamin D | 0.9 | µg |
| Pantothenic acid | 0.962 | mg |
| Tyrosine | 1.056 | g |
| Ash | 1.07 | g |
| Proline | 1.078 | g |
| Histidine | 1.085 | g |
| Phenylalanine | 1.108 | g |
| Serine | 1.113 | g |
| Threonine | 1.173 | g |
| Glycine | 1.205 | g |
| Isoleucine | 1.262 | g |
| 18:2n6cc | 1.331 | g |
| Valine | 1.349 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.381 | g |
| Alanine | 1.527 | g |
| Arginine | 1.718 | g |
| 18:0 | 1.822 | g |
| 18:2 | 2.099 | g |
| Leucine | 2.194 | g |
| Lysine | 2.371 | g |
| Fatty acids, polyunsaturated, total | 2.397 | g |
| Aspartic acid | 2.494 | g |
| Zinc, Zn | 3.1 | mg |
| 16:0 | 3.308 | g |
| Betaine | 3.6 | mg |
| Glutamic acid | 4.073 | g |
| Retinol | 5 | µg |
| Retinol activity equivalents, RAE | 5 | µg |
| Fatty acids, saturated, total | 5.435 | g |
| 18:1c | 5.618 | g |
| 18:1 | 5.686 | g |
| Fatty acids, monounsaturated, total | 6.088 | g |
| Niacin | 7.505 | mg |
| Niacin equivalents | 12.78833 | NE |
| Total Fat | 16.28 | g |
| Magnesium, Mg | 19 | mg |
| Protein | 26.66 | g |
| Vitamin D (IU) | 37 | IU |
| Selenium, Se | 41.5 | µg |
| Calcium, Ca | 53 | mg |
| Moisture | 56.85 | g |
| Sodium, Na | 70 | mg |
| Cholesterol | 79 | mg |
| Choline, total | 91 | mg |
| Phosphorus, P | 213 | mg |
| Potassium, K | 259 | mg |
| Energy (kcal) | 261 | kCal |
| Energy (kJ) | 1091 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1790. Original source.
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