United States — USDA FoodData Central
Pork loin, fresh, backribs, bone-in, raw, lean only
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Hydroxyproline | 0.073 | G |
| Fatty acids, total polyunsaturated | 1.532 | G |
| SFA 15:0 | 0.005 | G |
| TFA 18:1 t | 0.061 | G |
| TFA 18:2 t not further defined | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0.051 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0.023 | G |
| Total lipid (fat) | 9.84 | G |
| Betaine | 2.8 | MG |
| Isoleucine | 0.987 | G |
| Leucine | 1.716 | G |
| Lysine | 1.854 | G |
| Cystine | 0.235 | G |
| Valine | 1.055 | G |
| Arginine | 1.343 | G |
| Histidine | 0.848 | G |
| Aspartic acid | 1.95 | G |
| Serine | 0.871 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 2.145 | G |
| SFA 18:0 | 1.133 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 3.987 | G |
| PUFA 18:2 | 1.336 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.069 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.062 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.278 | G |
| Water | 68.57 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 268 | MG |
| Zinc, Zn | 2.73 | MG |
| Selenium, Se | 33.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Vitamin D (D2 + D3), International Units | 38 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.247 | MG |
| Pantothenic acid | 0.855 | MG |
| Vitamin B-6 | 0.465 | MG |
| Choline, total | 71.6 | MG |
| Phenylalanine | 0.866 | G |
| Tyrosine | 0.826 | G |
| Alanine | 1.194 | G |
| Glutamic acid | 3.185 | G |
| Glycine | 0.942 | G |
| Proline | 0.843 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 0.083 | G |
| Fatty acids, total saturated | 3.477 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.127 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.229 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.031 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 3.927 | G |
| PUFA 18:2 n-6 c,c | 1.32 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.061 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 | G |
| PUFA 18:3i | 0.006 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.496 | MG |
| Riboflavin | 0.331 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.54 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Tryptophan | 0.248 | G |
| Threonine | 0.917 | G |
| Methionine | 0.571 | G |
| Retinol | 3 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 165 | MG |
| Sodium, Na | 95 | MG |
| Copper, Cu | 0.091 | MG |
| Manganese, Mn | 0.009 | MG |
| Protein | 20.85 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Energy | 719 | kJ |
| Vitamin A, IU | 11 | IU |
| Vitamin A, RAE | 3 | UG |
| Folate, food | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Energy | 172 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168376. Original source.
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