United States — USDA FoodData Central
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Hydroxyproline | 0.084 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Total lipid (fat) | 17.65 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 255 | KCAL |
| Water | 57.58 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 44 | MG |
| Potassium, K | 249 | MG |
| Zinc, Zn | 3.24 | MG |
| Selenium, Se | 33.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3), International Units | 46 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.883 | MG |
| Pantothenic acid | 1.314 | MG |
| Vitamin B-6 | 0.433 | MG |
| Choline, total | 83 | MG |
| Betaine | 3.2 | MG |
| Isoleucine | 1.143 | G |
| Leucine | 1.987 | G |
| Lysine | 2.147 | G |
| Cystine | 0.272 | G |
| Valine | 1.221 | G |
| Arginine | 1.556 | G |
| Histidine | 0.982 | G |
| Aspartic acid | 2.259 | G |
| Serine | 1.008 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.019 | G |
| SFA 16:0 | 3.822 | G |
| SFA 18:0 | 2.043 | G |
| SFA 20:0 | 0.027 | G |
| MUFA 18:1 | 7.149 | G |
| PUFA 18:2 | 2.471 | G |
| PUFA 18:3 | 0.116 | G |
| PUFA 20:4 | 0.078 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.117 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.646 | G |
| Fatty acids, total polyunsaturated | 2.788 | G |
| SFA 15:0 | 0.01 | G |
| TFA 18:1 t | 0.116 | G |
| TFA 18:2 t not further defined | 0.031 | G |
| PUFA 20:2 n-6 c,c | 0.097 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.012 | G |
| Fatty acids, total trans-polyenoic | 0.043 | G |
| Protein | 24.15 | G |
| Ash | 1.08 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1069 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.96 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 171 | MG |
| Sodium, Na | 98 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.479 | MG |
| Riboflavin | 0.348 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.75 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.287 | G |
| Threonine | 1.062 | G |
| Methionine | 0.662 | G |
| Phenylalanine | 1.003 | G |
| Tyrosine | 0.957 | G |
| Alanine | 1.383 | G |
| Glutamic acid | 3.689 | G |
| Glycine | 1.091 | G |
| Proline | 0.976 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 84 | MG |
| Fatty acids, total trans | 0.159 | G |
| Fatty acids, total saturated | 6.221 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.225 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.38 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.014 | G |
| SFA 17:0 | 0.059 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 7.033 | G |
| PUFA 18:2 n-6 c,c | 2.44 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.116 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.104 | G |
| PUFA 18:3i | 0.012 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168377. Original source.
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