Canada — Canadian Nutrient File
Pork, loin, centre cut (centre steak), boneless, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (139)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Manganese, Mn | 0 | mg |
| 18:3i | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| 22:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 22:4n-6 | 0 | g |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| 18:2t,t | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 18:2i | 0.001 | g |
| 18:2cla | 0.001 | g |
| Fatty acids, trans, total, polyenoic | 0.001 | g |
| 18:1t | 0.007 | g |
| Fatty acids, trans, total, monoenoic | 0.007 | g |
| Fatty acids, trans, total | 0.008 | g |
| 20:0 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 18:3 | 0.01 | g |
| 20:3 | 0.01 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| 20:2cc | 0.01 | g |
| 20:3n-6 | 0.01 | g |
| 20:1 | 0.02 | g |
| 14:0 | 0.03 | g |
| 20:4 | 0.05 | g |
| 20:4n-6 | 0.05 | g |
| 16:1c | 0.08 | g |
| 16:1 | 0.08 | g |
| Copper, Cu | 0.16 | mg |
| Tocopherol, alpha | 0.18 | mg |
| Riboflavin | 0.19 | mg |
| 18:2n6cc | 0.25 | g |
| 18:2 | 0.25 | g |
| Cystine | 0.268 | g |
| Tryptophan | 0.283 | g |
| 18:0 | 0.34 | g |
| Vitamin B-6 | 0.37 | mg |
| Fatty acids, polyunsaturated, total | 0.4 | g |
| Vitamin D | 0.4 | µg |
| Vitamin B-12 | 0.45 | µg |
| 16:0 | 0.61 | g |
| Methionine | 0.651 | g |
| Tyrosine | 0.941 | g |
| Proline | 0.96 | g |
| Histidine | 0.966 | g |
| Phenylalanine | 0.987 | g |
| Serine | 0.992 | g |
| Iron, Fe | 1 | mg |
| Retinol activity equivalents, RAE | 1 | µg |
| Retinol | 1 | µg |
| Thiamin | 1 | mg |
| Fatty acids, saturated, total | 1.01 | g |
| Threonine | 1.044 | g |
| 18:1c | 1.07 | g |
| 18:1 | 1.07 | g |
| Glycine | 1.073 | g |
| Pantothenic acid | 1.1 | mg |
| Isoleucine | 1.125 | g |
| Fatty acids, monounsaturated, total | 1.18 | g |
| Valine | 1.201 | g |
| Alanine | 1.36 | g |
| Ash | 1.4 | g |
| Arginine | 1.53 | g |
| Zinc, Zn | 1.6 | mg |
| Leucine | 1.955 | g |
| Lysine | 2.112 | g |
| Aspartic acid | 2.222 | g |
| Total Fat | 2.4 | g |
| Betaine | 3.3 | mg |
| Glutamic acid | 3.628 | g |
| Calcium, Ca | 5.3 | mg |
| Niacin | 10.3 | mg |
| Vitamin D (IU) | 14 | IU |
| Niacin equivalents | 15.01667 | NE |
| Protein | 23.8 | g |
| Magnesium, Mg | 26 | mg |
| Selenium, Se | 46.9 | µg |
| Cholesterol | 52.5 | mg |
| Sodium, Na | 55.8 | mg |
| Choline, total | 63.1 | mg |
| Moisture | 73.1 | g |
| Energy (kcal) | 123 | kCal |
| Phosphorus, P | 209 | mg |
| Potassium, K | 352 | mg |
| Energy (kJ) | 514 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1969. Original source.
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