Canada — Canadian Nutrient File
Pork, loin, centre cut (centre steak), boneless, lean, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (138)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 21 | IU |
| Magnesium, Mg | 30.4 | mg |
| Protein | 32.8 | g |
| Selenium, Se | 54 | µg |
| Sodium, Na | 59.1 | mg |
| Moisture | 61.8 | g |
| Cholesterol | 68.9 | mg |
| Choline, total | 79.8 | mg |
| Energy (kcal) | 174 | kCal |
| Phosphorus, P | 255 | mg |
| Potassium, K | 425 | mg |
| Energy (kJ) | 728 | kJ |
| Fibre, total dietary | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Manganese, Mn | 0 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| 22:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 12:1 | 0 | g |
| 22:3 | 0 | g |
| 18:2t,t | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 18:2i | 0.002 | g |
| Fatty acids, trans, total, polyenoic | 0.002 | g |
| 20:0 | 0.01 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| 17:0 | 0.01 | g |
| 22:4n-6 | 0.01 | g |
| 20:3 | 0.01 | g |
| 10:0 | 0.01 | g |
| 17:1 | 0.01 | g |
| 20:3n-6 | 0.01 | g |
| 20:2cc | 0.02 | g |
| 18:1t | 0.02 | g |
| Fatty acids, trans, total | 0.02 | g |
| Fatty acids, trans, total, monoenoic | 0.02 | g |
| 20:1 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 18:3 | 0.03 | g |
| 14:0 | 0.05 | g |
| 20:4n-6 | 0.06 | g |
| 20:4 | 0.06 | g |
| 16:1c | 0.13 | g |
| 16:1 | 0.13 | g |
| Copper, Cu | 0.14 | mg |
| Tocopherol, alpha | 0.2 | mg |
| Riboflavin | 0.23 | mg |
| Tryptophan | 0.316 | g |
| Cystine | 0.346 | g |
| 18:2n6cc | 0.43 | g |
| 18:2 | 0.43 | g |
| Vitamin D | 0.5 | µg |
| 18:0 | 0.54 | g |
| Vitamin B-6 | 0.54 | mg |
| Fatty acids, polyunsaturated, total | 0.64 | g |
| Vitamin B-12 | 0.66 | µg |
| Iron, Fe | 0.8 | mg |
| Methionine | 0.827 | g |
| 16:0 | 0.96 | g |
| Tyrosine | 1.142 | g |
| Thiamin | 1.2 | mg |
| Proline | 1.214 | g |
| Phenylalanine | 1.262 | g |
| Histidine | 1.297 | g |
| Serine | 1.298 | g |
| Pantothenic acid | 1.3 | mg |
| Threonine | 1.348 | g |
| Glycine | 1.353 | g |
| Ash | 1.4 | g |
| Isoleucine | 1.477 | g |
| Valine | 1.569 | g |
| Fatty acids, saturated, total | 1.59 | g |
| 18:1c | 1.71 | g |
| 18:1 | 1.73 | g |
| Alanine | 1.762 | g |
| Fatty acids, monounsaturated, total | 1.89 | g |
| Arginine | 1.998 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Retinol | 2 | µg |
| Zinc, Zn | 2.2 | mg |
| Leucine | 2.557 | g |
| Lysine | 2.784 | g |
| Aspartic acid | 2.937 | g |
| Total Fat | 3.8 | g |
| Betaine | 4.2 | mg |
| Glutamic acid | 4.793 | g |
| Calcium, Ca | 6 | mg |
| Niacin | 10.8 | mg |
| Niacin equivalents | 16.06667 | NE |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1970. Original source.
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