Canada — Canadian Nutrient File
Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (140)
| Nutrient | Value | Unit |
|---|---|---|
| 16:0 | 2.2 | g |
| Zinc, Zn | 2.2 | mg |
| Leucine | 2.27 | g |
| Lysine | 2.47 | g |
| Aspartic acid | 2.605 | g |
| Fatty acids, saturated, total | 3.63 | g |
| 18:1c | 3.78 | g |
| 18:1 | 3.81 | g |
| Betaine | 3.9 | mg |
| Fatty acids, monounsaturated, total | 4.16 | g |
| Glutamic acid | 4.252 | g |
| Retinol | 5 | µg |
| Retinol activity equivalents, RAE | 5 | µg |
| Calcium, Ca | 6.5 | mg |
| Total Fat | 9.3 | g |
| Vitamin D (IU) | 10 | IU |
| Niacin | 10.6 | mg |
| Niacin equivalents | 15.3 | NE |
| Magnesium, Mg | 29.9 | mg |
| Protein | 31.95 | g |
| Selenium, Se | 47.8 | µg |
| Moisture | 57.8 | g |
| Sodium, Na | 61.9 | mg |
| Choline, total | 73 | mg |
| Cholesterol | 76.65 | mg |
| Energy (kcal) | 220 | kCal |
| Phosphorus, P | 241 | mg |
| Potassium, K | 407 | mg |
| Energy (kJ) | 920 | kJ |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| 18:2t,t | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| Hydroxyproline | 0.004 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| 18:2cla | 0.01 | g |
| 22:4n-6 | 0.01 | g |
| 20:3n-6 | 0.01 | g |
| 18:2i | 0.015 | g |
| Fatty acids, trans, total, polyenoic | 0.015 | g |
| 20:3 | 0.02 | g |
| 20:0 | 0.02 | g |
| 17:0 | 0.02 | g |
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Manganese, Mn | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| 22:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 17:1 | 0.02 | g |
| Fatty acids, trans, total, monoenoic | 0.03 | g |
| 18:1t | 0.03 | g |
| Fatty acids, trans, total | 0.04 | g |
| 20:2cc | 0.04 | g |
| 20:4n-6 | 0.06 | g |
| 20:4 | 0.06 | g |
| 20:1 | 0.07 | g |
| 18:3n3cccn-3 | 0.08 | g |
| 18:3 | 0.08 | g |
| 14:0 | 0.12 | g |
| Tocopherol, alpha | 0.17 | mg |
| Copper, Cu | 0.18 | mg |
| Riboflavin | 0.24 | mg |
| 16:1c | 0.25 | g |
| 16:1 | 0.25 | g |
| Tryptophan | 0.282 | g |
| Vitamin D | 0.3 | µg |
| Cystine | 0.308 | g |
| Vitamin B-6 | 0.55 | mg |
| Methionine | 0.735 | g |
| Vitamin B-12 | 0.76 | µg |
| Iron, Fe | 0.8 | mg |
| 18:2n6cc | 0.9 | g |
| 18:2 | 0.91 | g |
| Tyrosine | 1.017 | g |
| Proline | 1.079 | g |
| Phenylalanine | 1.121 | g |
| Ash | 1.15 | g |
| Histidine | 1.15 | g |
| Serine | 1.152 | g |
| Fatty acids, polyunsaturated, total | 1.16 | g |
| Threonine | 1.197 | g |
| Thiamin | 1.2 | mg |
| Glycine | 1.202 | g |
| 18:0 | 1.23 | g |
| Pantothenic acid | 1.3 | mg |
| Isoleucine | 1.311 | g |
| Valine | 1.392 | g |
| Alanine | 1.564 | g |
| Arginine | 1.773 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1968. Original source.
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