Canada — Canadian Nutrient File
Pork, loin, centre cut (centre chop), bone-in, lean, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| 8:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.007 | g |
| 10:0 | 0.01 | g |
| 20:0 | 0.013 | g |
| 18:2i | 0.014 | g |
| Fatty acids, trans, total, polyenoic | 0.014 | g |
| Manganese, Mn | 0.02 | mg |
| 17:0 | 0.025 | g |
| 18:3 | 0.037 | g |
| 18:3n3cccn-3 | 0.037 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.037 | g |
| 20:2cc | 0.039 | g |
| 18:1t | 0.039 | g |
| Fatty acids, trans, total, monoenoic | 0.039 | g |
| 20:1 | 0.05 | g |
| 20:4 | 0.052 | g |
| Fatty acids, trans, total | 0.053 | g |
| Hydroxyproline | 0.1 | g |
| Copper, Cu | 0.102 | mg |
| 14:0 | 0.105 | g |
| 16:1 | 0.183 | g |
| Tocopherol, alpha | 0.24 | mg |
| Beta carotene | 0.3 | µg |
| Cystine | 0.322 | g |
| Tryptophan | 0.34 | g |
| Riboflavin | 0.449 | mg |
| Vitamin D | 0.5 | µg |
| Vitamin B-6 | 0.512 | mg |
| Thiamin | 0.562 | mg |
| Methionine | 0.783 | g |
| Vitamin B-12 | 0.88 | µg |
| Iron, Fe | 0.93 | mg |
| 18:0 | 0.962 | g |
| 18:2n6cc | 1.013 | g |
| 18:2 | 1.027 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.043 | g |
| Tyrosine | 1.133 | g |
| Proline | 1.156 | g |
| Fatty acids, polyunsaturated, total | 1.162 | g |
| Histidine | 1.163 | g |
| Phenylalanine | 1.188 | g |
| Ash | 1.19 | g |
| Serine | 1.194 | g |
| Threonine | 1.257 | g |
| Glycine | 1.292 | g |
| Isoleucine | 1.353 | g |
| Valine | 1.446 | g |
| Pantothenic acid | 1.555 | mg |
| Alanine | 1.637 | g |
| 16:0 | 1.81 | g |
| Arginine | 1.842 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Leucine | 2.353 | g |
| Lysine | 2.542 | g |
| Aspartic acid | 2.674 | g |
| Fatty acids, saturated, total | 2.932 | g |
| 18:1c | 3.127 | g |
| 18:1 | 3.166 | g |
| Fatty acids, monounsaturated, total | 3.398 | g |
| Zinc, Zn | 3.74 | mg |
| Betaine | 3.8 | mg |
| Glutamic acid | 4.367 | g |
| Niacin | 7.655 | mg |
| Total Fat | 7.95 | g |
| Niacin equivalents | 13.32167 | NE |
| Magnesium, Mg | 21 | mg |
| Vitamin D (IU) | 21 | IU |
| Protein | 28.58 | g |
| Calcium, Ca | 30 | mg |
| Selenium, Se | 45.2 | µg |
| Moisture | 63.65 | g |
| Cholesterol | 75 | mg |
| Sodium, Na | 86 | mg |
| Choline, total | 98.2 | mg |
| Energy (kcal) | 194 | kCal |
| Phosphorus, P | 223 | mg |
| Potassium, K | 370 | mg |
| Energy (kJ) | 811 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1788. Original source.
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