Canada — Canadian Nutrient File
Pork, loin, centre cut (centre chop), bone-in, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 12:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.002 | g |
| Manganese, Mn | 0.008 | mg |
| 18:3 | 0.014 | g |
| 18:3n3cccn-3 | 0.014 | g |
| 20:1 | 0.019 | g |
| Fatty acids, trans, total | 0.033 | g |
| 20:4 | 0.037 | g |
| 14:0 | 0.04 | g |
| 16:1 | 0.059 | g |
| Copper, Cu | 0.066 | mg |
| Tocopherol, alpha | 0.13 | mg |
| Riboflavin | 0.198 | mg |
| Tryptophan | 0.231 | g |
| Cystine | 0.254 | g |
| 18:2 | 0.353 | g |
| 18:0 | 0.355 | g |
| Vitamin D | 0.4 | µg |
| Fatty acids, polyunsaturated, total | 0.415 | g |
| Vitamin B-12 | 0.5 | µg |
| Thiamin | 0.51 | mg |
| Methionine | 0.606 | g |
| Iron, Fe | 0.65 | mg |
| 16:0 | 0.688 | g |
| Pantothenic acid | 0.732 | mg |
| Vitamin B-6 | 0.742 | mg |
| Tyrosine | 0.837 | g |
| Proline | 0.889 | g |
| Phenylalanine | 0.924 | g |
| Histidine | 0.95 | g |
| Serine | 0.951 | g |
| Threonine | 0.987 | g |
| Glycine | 0.991 | g |
| Ash | 1.01 | g |
| Isoleucine | 1.082 | g |
| Fatty acids, saturated, total | 1.098 | g |
| Valine | 1.149 | g |
| 18:1 | 1.265 | g |
| Alanine | 1.291 | g |
| Fatty acids, monounsaturated, total | 1.346 | g |
| Arginine | 1.463 | g |
| Zinc, Zn | 1.86 | mg |
| Leucine | 1.873 | g |
| Lysine | 2.039 | g |
| Aspartic acid | 2.151 | g |
| Betaine | 3.1 | mg |
| Glutamic acid | 3.51 | g |
| Total Fat | 3.71 | g |
| Niacin | 6.934 | mg |
| Niacin equivalents | 10.784 | NE |
| Vitamin D (IU) | 14 | IU |
| Calcium, Ca | 18 | mg |
| Protein | 21.99 | g |
| Magnesium, Mg | 26 | mg |
| Selenium, Se | 36 | µg |
| Sodium, Na | 58 | mg |
| Choline, total | 58.5 | mg |
| Cholesterol | 69 | mg |
| Moisture | 73.62 | g |
| Energy (kcal) | 127 | kCal |
| Phosphorus, P | 220 | mg |
| Potassium, K | 362 | mg |
| Energy (kJ) | 533 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1785. Original source.
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