Canada — Canadian Nutrient File
Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| 20:2cc | 0.034 | g |
| 18:3 | 0.037 | g |
| 20:1 | 0.047 | g |
| 20:4 | 0.088 | g |
| 14:0 | 0.091 | g |
| Hydroxyproline | 0.103 | g |
| Copper, Cu | 0.118 | mg |
| 16:1 | 0.174 | g |
| Tocopherol, alpha | 0.22 | mg |
| Cystine | 0.333 | g |
| Tryptophan | 0.352 | g |
| Riboflavin | 0.395 | mg |
| Vitamin D | 0.5 | µg |
| Vitamin B-6 | 0.562 | mg |
| Thiamin | 0.567 | mg |
| Vitamin B-12 | 0.8 | µg |
| Methionine | 0.81 | g |
| 18:0 | 0.863 | g |
| 18:2 | 0.886 | g |
| Iron, Fe | 0.99 | mg |
| Fatty acids, polyunsaturated, total | 1.059 | g |
| Tyrosine | 1.171 | g |
| Proline | 1.195 | g |
| Histidine | 1.202 | g |
| Phenylalanine | 1.228 | g |
| Serine | 1.234 | g |
| Threonine | 1.3 | g |
| Ash | 1.33 | g |
| Glycine | 1.336 | g |
| Pantothenic acid | 1.357 | mg |
| Isoleucine | 1.4 | g |
| Valine | 1.495 | g |
| 16:0 | 1.59 | g |
| Alanine | 1.693 | g |
| Arginine | 1.905 | g |
| Leucine | 2.433 | g |
| Fatty acids, saturated, total | 2.597 | g |
| Lysine | 2.629 | g |
| Aspartic acid | 2.765 | g |
| 18:1c | 2.783 | g |
| 18:1 | 2.807 | g |
| Retinol | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| Fatty acids, monounsaturated, total | 3.028 | g |
| Zinc, Zn | 3.42 | mg |
| Betaine | 4.3 | mg |
| Glutamic acid | 4.516 | g |
| Total Fat | 7.66 | g |
| Niacin | 9.667 | mg |
| Niacin equivalents | 15.53367 | NE |
| Vitamin D (IU) | 20 | IU |
| Magnesium, Mg | 24 | mg |
| Protein | 29.56 | g |
| Selenium, Se | 43.7 | µg |
| Calcium, Ca | 51 | mg |
| Moisture | 62.17 | g |
| Cholesterol | 78 | mg |
| Sodium, Na | 99 | mg |
| Choline, total | 110.6 | mg |
| Energy (kcal) | 195 | kCal |
| Phosphorus, P | 268 | mg |
| Potassium, K | 378 | mg |
| Energy (kJ) | 817 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 24:0 | 0.001 | g |
| 18:3i | 0.001 | g |
| 22:0 | 0.002 | g |
| Fatty acids, trans, total, polyenoic | 0.002 | g |
| 15:0 | 0.003 | g |
| 20:3 | 0.004 | g |
| 12:0 | 0.007 | g |
| 10:0 | 0.008 | g |
| 22:5n-3 (DPA) | 0.009 | g |
| 20:0 | 0.012 | g |
| Manganese, Mn | 0.013 | mg |
| 17:0 | 0.019 | g |
| 18:1t | 0.024 | g |
| Fatty acids, trans, total, monoenoic | 0.024 | g |
| Fatty acids, trans, total | 0.026 | g |
| 18:3n3cccn-3 | 0.033 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1882. Original source.
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