Canada — Canadian Nutrient File
Pork, loin, centre cut (centre chop), bone-in, lean, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Phenylalanine | 1.125 | g |
| Histidine | 1.156 | g |
| Serine | 1.157 | g |
| Threonine | 1.201 | g |
| Glycine | 1.206 | g |
| Isoleucine | 1.317 | g |
| 16:0 | 1.351 | g |
| Valine | 1.398 | g |
| Alanine | 1.571 | g |
| Arginine | 1.78 | g |
| Fatty acids, saturated, total | 2.156 | g |
| Zinc, Zn | 2.22 | mg |
| Leucine | 2.279 | g |
| Lysine | 2.482 | g |
| 18:1 | 2.485 | g |
| Aspartic acid | 2.618 | g |
| Fatty acids, monounsaturated, total | 2.643 | g |
| Betaine | 2.8 | mg |
| Glutamic acid | 4.272 | g |
| Total Fat | 7.29 | g |
| Niacin | 8.485 | mg |
| Niacin equivalents | 13.185 | NE |
| Calcium, Ca | 23 | mg |
| Magnesium, Mg | 26 | mg |
| Protein | 26.76 | g |
| Vitamin D (IU) | 28 | IU |
| Selenium, Se | 45.7 | µg |
| Sodium, Na | 56 | mg |
| Moisture | 65.01 | g |
| Choline, total | 76 | mg |
| Cholesterol | 84 | mg |
| Energy (kcal) | 180 | kCal |
| Phosphorus, P | 228 | mg |
| Potassium, K | 356 | mg |
| Energy (kJ) | 753 | kJ |
| 12:0 | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.004 | g |
| Manganese, Mn | 0.009 | mg |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.027 | g |
| 20:1 | 0.037 | g |
| Fatty acids, trans, total | 0.065 | g |
| 20:4 | 0.072 | g |
| 14:0 | 0.078 | g |
| Copper, Cu | 0.081 | mg |
| Tocopherol, alpha | 0.1 | mg |
| 16:1 | 0.116 | g |
| Riboflavin | 0.243 | mg |
| Tryptophan | 0.282 | g |
| Cystine | 0.309 | g |
| Vitamin B-12 | 0.54 | µg |
| Thiamin | 0.624 | mg |
| Pantothenic acid | 0.672 | mg |
| 18:2 | 0.693 | g |
| 18:0 | 0.697 | g |
| Vitamin D | 0.7 | µg |
| Vitamin B-6 | 0.701 | mg |
| Methionine | 0.737 | g |
| Iron, Fe | 0.8 | mg |
| Fatty acids, polyunsaturated, total | 0.816 | g |
| Tyrosine | 1.018 | g |
| Ash | 1.05 | g |
| Proline | 1.082 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1787. Original source.
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