Canada — Canadian Nutrient File
Pork, loin, centre cut (centre chop), bone-in, lean, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| 20:2cc | 0.035 | g |
| 18:3 | 0.038 | g |
| 20:1 | 0.049 | g |
| 20:4 | 0.09 | g |
| 14:0 | 0.094 | g |
| Copper, Cu | 0.103 | mg |
| Hydroxyproline | 0.105 | g |
| 16:1 | 0.179 | g |
| Tocopherol, alpha | 0.21 | mg |
| Cystine | 0.341 | g |
| Riboflavin | 0.358 | mg |
| Tryptophan | 0.359 | g |
| Thiamin | 0.547 | mg |
| Vitamin B-6 | 0.555 | mg |
| Vitamin B-12 | 0.66 | µg |
| Vitamin D | 0.7 | µg |
| Methionine | 0.828 | g |
| 18:0 | 0.887 | g |
| Iron, Fe | 0.91 | mg |
| 18:2 | 0.911 | g |
| 18:2n6cc | 0.911 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.941 | g |
| Pantothenic acid | 1.043 | mg |
| Fatty acids, polyunsaturated, total | 1.089 | g |
| Tyrosine | 1.197 | g |
| Proline | 1.221 | g |
| Histidine | 1.229 | g |
| Phenylalanine | 1.255 | g |
| Serine | 1.261 | g |
| Ash | 1.28 | g |
| Threonine | 1.328 | g |
| Glycine | 1.365 | g |
| Isoleucine | 1.43 | g |
| Valine | 1.528 | g |
| 16:0 | 1.635 | g |
| Alanine | 1.73 | g |
| Arginine | 1.946 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Retinol | 2 | µg |
| Leucine | 2.486 | g |
| Fatty acids, saturated, total | 2.671 | g |
| Lysine | 2.686 | g |
| Aspartic acid | 2.825 | g |
| 18:1c | 2.862 | g |
| 18:1 | 2.886 | g |
| Fatty acids, monounsaturated, total | 3.114 | g |
| Zinc, Zn | 3.51 | mg |
| Betaine | 4 | mg |
| Glutamic acid | 4.614 | g |
| Total Fat | 7.86 | g |
| Niacin | 8.197 | mg |
| Niacin equivalents | 14.18033 | NE |
| Magnesium, Mg | 21 | mg |
| Vitamin D (IU) | 29 | IU |
| Protein | 30.2 | g |
| Selenium, Se | 47.4 | µg |
| Calcium, Ca | 53 | mg |
| Moisture | 61.79 | g |
| Sodium, Na | 75 | mg |
| Cholesterol | 81 | mg |
| Choline, total | 102.3 | mg |
| Energy (kcal) | 200 | kCal |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 24:0 | 0.001 | g |
| 18:3i | 0.001 | g |
| 22:0 | 0.002 | g |
| Fatty acids, trans, total, polyenoic | 0.002 | g |
| 15:0 | 0.003 | g |
| 20:3 | 0.004 | g |
| 12:0 | 0.007 | g |
| 10:0 | 0.008 | g |
| 22:5n-3 (DPA) | 0.009 | g |
| 20:0 | 0.012 | g |
| Manganese, Mn | 0.013 | mg |
| 17:0 | 0.019 | g |
| 18:1t | 0.025 | g |
| Fatty acids, trans, total, monoenoic | 0.025 | g |
| Fatty acids, trans, total | 0.027 | g |
| 18:3n3cccn-3 | 0.034 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.034 | g |
| Phosphorus, P | 239 | mg |
| Potassium, K | 288 | mg |
| Energy (kJ) | 836 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1786. Original source.
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