Canada — Canadian Nutrient File
Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n6cccn-6 | 0.001 | g |
| 12:0 | 0.004 | g |
| 10:0 | 0.006 | g |
| Manganese, Mn | 0.007 | mg |
| 20:4 | 0.046 | g |
| 18:3n3cccn-3 | 0.046 | g |
| 18:3 | 0.048 | g |
| 20:1 | 0.056 | g |
| Copper, Cu | 0.063 | mg |
| Fatty acids, trans, total | 0.092 | g |
| 14:0 | 0.106 | g |
| Tocopherol, alpha | 0.12 | mg |
| 16:1 | 0.16 | g |
| Riboflavin | 0.189 | mg |
| Tryptophan | 0.218 | g |
| Cystine | 0.239 | g |
| Thiamin | 0.485 | mg |
| Vitamin D | 0.5 | µg |
| Vitamin B-12 | 0.53 | µg |
| Methionine | 0.57 | g |
| Iron, Fe | 0.63 | mg |
| Vitamin B-6 | 0.697 | mg |
| Pantothenic acid | 0.704 | mg |
| Tyrosine | 0.788 | g |
| Proline | 0.837 | g |
| Phenylalanine | 0.871 | g |
| Histidine | 0.895 | g |
| Serine | 0.895 | g |
| Threonine | 0.93 | g |
| Glycine | 0.933 | g |
| Ash | 0.96 | g |
| 18:0 | 0.997 | g |
| Isoleucine | 1.019 | g |
| 18:2 | 1.052 | g |
| Valine | 1.082 | g |
| Fatty acids, polyunsaturated, total | 1.19 | g |
| Alanine | 1.216 | g |
| Arginine | 1.378 | g |
| Leucine | 1.764 | g |
| Zinc, Zn | 1.77 | mg |
| 16:0 | 1.834 | g |
| Lysine | 1.921 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Aspartic acid | 2.026 | g |
| Fatty acids, saturated, total | 2.993 | g |
| Betaine | 3 | mg |
| Glutamic acid | 3.306 | g |
| 18:1 | 3.329 | g |
| Fatty acids, monounsaturated, total | 3.548 | g |
| Niacin | 6.619 | mg |
| Total Fat | 9.03 | g |
| Niacin equivalents | 10.25233 | NE |
| Calcium, Ca | 19 | mg |
| Protein | 20.71 | g |
| Vitamin D (IU) | 21 | IU |
| Magnesium, Mg | 25 | mg |
| Selenium, Se | 33.8 | µg |
| Sodium, Na | 55 | mg |
| Choline, total | 55.8 | mg |
| Cholesterol | 69 | mg |
| Moisture | 69.7 | g |
| Energy (kcal) | 170 | kCal |
| Phosphorus, P | 209 | mg |
| Potassium, K | 343 | mg |
| Energy (kJ) | 711 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1781. Original source.
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